Health and Wellness is my passion. Life is better when you love what you do. I have the privilege of working with and building relationships with my clientele to make sure they get the most out of life as well!
Outside of the profession, I love to take on new challenges. Rock Climbing and running are two of my favorite activities to push myself further in my own athletic endeavors. I am constantly setting goals to push myself past my comfort zone.
What goals can we meet that haven’t been met yet for you, or how can we expand upon goals that have already been achieved? That is the purpose of this blog. To push us all upward and forward! -Chris Chapman, ACSM Certified Personal Trainer
10/13: Be Prepared for Roadblocks
10/6/16: Vegetables: Not the Most Popular Food Group
9/29/16: Misconceptions on the Internet
9/23/16: Plan, Plan, Plan!
9/17/16: How Do You Define Health?
5/9/16: Is Sugar Addictive?
4/11/16: Sugar's Relation with America
3/12/16: This Blog is Gluten Free!
3/2/16 Are you One of the 8 Percent?
2/8/16 Take Action to stay Healthy
2/1/16: Any Moving is Good Moving
1/24/16: Sick and Tired of Being Sick and Tired
1/10/16: Happy Hour
11/30/15: The Healthy Place
11/10/15: Love and Marriage
9/29/15: 108 Billion!
9/15/15: Football, Fans & Fitness
9/8/15: Can't Get Enough TGU!
9/1/15: I am the Turkish Get-Up!
8/25/15: Can't Buy Me Love (Or Health)
8/18/15: What Does Old Age Even Mean?
8/11/15: Sunday Drivers
8/4/15:Crawl Before you Walk
7/20/15: The Times Are a Changin'
Best Of Story County 2008 - 2016
Ames Racquet & Fitness Center
3 Locations, 1 Membership, 0 Excuses
2622 STANGE RD, STE. 101
AMES, IA 50010
MON-FRI 5 am - 10 pm
SAT-SUN 7 am - 7 pm
320 S. 17TH ST
MON-FRI 5 am - 11 pm
SAT-SUN 7 am - 9 pm
West Center 24/7 Access Available!
4700 MORTENSEN RD
AMES, IA 50014