Group Personal Training
Instruction from trained, certified personal traininers at a great cost in a fun atmostphere! We have something for everybody!
Bootcamp II, Fall 2008
October 20-Dec 11 6-7am South This is 32 sessions, extremely affordable, and in-demand! Trainer Ben Waynar will boot you into the holidays with carefully planned sessions that cover your cardio, strength and endurance needs. Four sessions a week! Beginners are welcome. Intermediates and advanced will also find the format challenging. The camaraderie keeps participants returning for more!
Weight Loss Blast (Body Blast with Jake)
5-6 pm or 6-7pm MW. October 20th-Nov 26th. Weight-management focus with pre and post measurements and body composition monitoring. Calorie-torching movements that you won't do on your own! Food logs, between session support and group accountability. You can do this! Ask about a reduced rate for three additional weeks Dec 1-17th.
See more details CLICK HERE.
South ARFC Assessment Studio
By appt. (allow 75 minutes)
A thorough and comprehensive assessment evaluates how effective your program is and tracks your progress over time. Use it to set goals any time or determine where to begin whether you exercise alone or with a trainer. Appropriate for any age or skill level, the assessment components are selected based on each individual. Assessments include but are not limited to: postural, movement screen, cardiovascular, muscular, flexibility, gait and balance assessments. Receive a copy of results, interpretation, assistance with goal setting, and suggestions for exercises.
$39 Members and$49 Non Members ($75 Value!)
Non-members are welcome to attend any session for an
Additional registration of $10 per session. Receive a 20% discount if you register for two or more classes at the same time.
Call 663-5099 for details!
Or register at the front desk, any location.
