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 Don't forget to check out Chris Chapman's (ARFC Personal Trainer blog! Find entries here!

 

Planning for Roadblocks by Kat Killeen

Powered by Veggies by Kat Killeen

Common Misconceptions about Exercise by Madeline Smith

Climb On ,Little Engine, Climb On! by Kat Killeen

Stages of Change - The Weight Loss Journey by Madeline Smith

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