Jake's Body Blast

Commit to results! Interval circuits combine cardio with muscle defining moves for changing your shape! Cutting edge training techniques, variety, and motivation will change the shape you’re in! Break out of your

same-intensity workout and make your muscles pay attention!Weight-management focus with pre and post measurements and body composition monitoring.Food logs, between session support and group accountability.

Coached by certified personal trainer, Jake Belitz.

5-6 pm or 6-7pm MW. October 20th-Nov 26th. Ask about a reduced rate for three additional weeks Dec 1-17th.

South facility, Studio B