Personal Trainers

Education:
B.S. Psychology, Iowa State University

Certifications:
ACE Certified Personal Trainer
API Certified Personal Trainer
CPR and AED Certified

Experience:
Group Fitness Instructor ARFC May 1999-Present
Personal Trainer AFRC Oct 1999-Present
Director of Personal Training ARFC Dec 2000-Aug 2004

Training Philosophy:
My goals are to help you maximize your efforts, minimize your risk for injury and make exercise a consistent part of life. My sessions include special attention to core strength (Abdominals and low back) to ensure good posture and safety not only during exercise but also in activates of daily living.

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