15, 20, or 30 minute presentations for your group can be provided for “lunch and learn,” breakout sessions, or developed into a wellness day for your employees or conference.  Call us to structure a presentation around your time frame or event. Some popular corporate programs:

Eating Well on the Run

• All healthy snacks at the office or in the car
• Timing intake for optimal energy
• Choosing well when it has to be fast

Fitness in Your Travel Plan

• A traveling plan for any destination
• Flexibility exercises
• In-room suggestions
• Small equipment that travels well

Avoiding that Aching Back Pain

• Ergonomics for work station design
• Stretch breaks to balance tight muscles
• Posture assessment for exercise prescription
• Five keys to back health

Stretch and Relax

• Breathing techniques to increase alertness
• Stretches for at-the-desk
• Easy go-anywhere, perform any-time stretches
• Balancing sitting, standing or repetitive work

CALL 663-5099 for more information on how to book a Personal Trainer, Nutritionist  or have a special event designed for your group.

Team Building Activities

Got an event or a holiday party? Want to break the mold? We can provide small or large groups with team building experiences that will have people sweating, working, playing and laughing together in a unique environment that breaks down barriers. Try one of these or call and we’ll design something specific to your group.

Spinning: Mock Sprint Triathlon

• All ‘dry’ workout in the spinning studio
• Coached from ‘swim’ to ‘run’ on LeMond bikes
• No prior experience required
• Motivating music to suit your group
• Built in ‘competition’ among groups
• 15 maximum

Corporate Bootcamp Challenge

• Strength and Conditioning Coach designed
• Variety of ability and fitness levels accommodated
• Team building exercises
• Large or small groups

Roll, Release, Relax

• On the floor with foam rollers or in-chairs
• Work day techniques
• End of conference relaxation and rejuvenation

CALL 663-5099 for more information.