Ultimate Assessment

The Ultimate Assessment
South ARFC Assessment Studio
By appt. (allow 75 minutes)
A thorough and comprehensive assessment evaluates how effective your program is and tracks your progress over time. Use it to set goals any time or determine where to begin whether you exercise alone or with a trainer. Appropriate for any age or skill level, the assessment components are selected based on each individual. Assessments include but are not limited to: postural, movement screen, cardiovascular, muscular, flexibility, gait and balance assessments. Receive a copy of results, interpretation, assistance with goal setting, and suggestions for exercises.
$49 Members $59 Non-Members ($75 value)

Call 663-9921 for details! Or register at the front desk, any location.