Ames Fitness Center

Colette Friest, Massage Therapist

Hi! My name is Colette Friest. I graduated from Body Wisdom Massage Therapy School In January of 2018. My training entailed Swedish, Deep Tissue, Sports, Myofascial Release/Scar Remodeling, Thai, Lymphatic Drainage, Trigger Points Plus Maternity and Infant. As a licensed massage therapist these different modalities allow me to incorporate varied techniques into each customized massage.

I love what I do and am honored to be able to work with each and every one of my clients. I feel blessed to be a part of the wellness journey, whether it's a de-stressing, relaxation massage, recovering from an injury, an athlete prepping for an event or every day aches and pains which need addressed. Each session is individualized to fit your needs in a kind, caring, compassionate manner. I look forward to the opportunity to help you meet your wellness goals!


Colette is available at the South and North location.

Ames Fitness Center South

3600 University Blvd, Ames

Ames Fitness Center North

2622 Stange Rd, Ames


Wednesday - North
10 am - 6 pm
Thursday - South
12 pm - 5 pm
Friday - South
12 pm - 5 pm
Rotation - Call for Availability
Rotation - Call for Availability