Ames Fitness Center

Pilates Equipment Intro $149


In order to participate safely and effectively in the Pilates Equipment classes, it is required to have three sessions of private instruction with a Pilates instructor. During these sessions you will learn proper technique and equipment set-up.   
Cost: $149 REGISTER HERE.


Pilates Equipment Group Classes

General Information: 10 week sessions, 1 class per week, 45 minutes each session. Pilates studio at South AFC.  

Desciption: A full-body, low-impact workout featuring a variety of equipment, including the Pilates Reformer, Pilates Chair and Pilates Cadillac. These multi-purpose machines provide movement versatility as you strengthen your core from every angle. Modifications in spring tension and body position provide appropriate challenges for every fitness level.

Schedule and Registration:

Tuesdays 8:30 am with Carla, 2/4/20-4/7/20  CLASS IS FULL

Tuesdays 4:15 am with Carla, 2/4/20-4/7/20 Register here

Wednesdays 12:15 pm with Carla, 2/5/20-4/8/20 Register here

Fridays 12:15 pm with Carla, 2/7/20-4/10/20 CLASS IS FULL