Pilates Equipment Intro $149
In order to participate safely and effectively in the Pilates Equipment classes, it is required to have three sessions of private instruction with a Pilates instructor. During these sessions you will learn proper technique and equipment set-up.
Cost: $149 REGISTER HERE.
Pilates Equipment Group Classes
General Information: 10 week sessions, 1 class per week, 45 minutes each session. Pilates studio at South AFC.
Desciption: A full-body, low-impact workout featuring a variety of equipment, including the Pilates Reformer, Pilates Chair and Pilates Cadillac. These multi-purpose machines provide movement versatility as you strengthen your core from every angle. Modifications in spring tension and body position provide appropriate challenges for every fitness level.
Schedule and Registration:
Tuesdays 8:30 am with Carla, 2/4/20-4/7/20 CLASS IS FULL
Tuesdays 4:15 am with Carla, 2/4/20-4/7/20 Register here
Wednesdays 12:15 pm with Carla, 2/5/20-4/8/20 Register here
Fridays 12:15 pm with Carla, 2/7/20-4/10/20 CLASS IS FULL