Ames Fitness Center

Express Intervals


Take out the "guesswork" in your workout and let a certified personal trainer lead you in the right direction! Get a full body strength workout with explosive cardio intervals for optimal results.  Masks required at all times. 4 week session. Members only.

TrainerRyan Lovstad
Day & TimeMondays and Wednesdays
5:15 - 6:00 pm
Start Date1/25/2021
End Date2/17/2021
NotesMasks required. Members only. Limited to 8 spots. Class registration fees are non-refundable..