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Healthy Habits 101

Healthy Habits 101

List Price $149.00

$134.10

You Save $14.90

$134.10

An 8 week intro-course that includes weekly nutrition lessions and group personal training classes to help you get started on a journey to a healthier YOU.  

9 - 9:35 am: Nutrition lesson with Caitlyn Booms, RDN, LD

9:45 - 10:15 am: Group Training workout with Jake Cahail

Program includes:

  • 15 minute weekly check-ins with Caitlyn
  • Exclusive personal training specials
  • Grocery store tour at Wheatsfield Co-op
  • Sample meal plan and pantry staple list
  • Weekly recipes
  • Hands-on workshops
  • Inbody 570: Pre and post fitness assessments

View full flyer here!

 

*Proof of membership required upon attendance.  If the member rate is incorrectly chosen the fee will be due in full at first visit.

  • TrainerCaitlyn Booms and Jake Cahail
  • ARFC LocationARFC South
  • DemographicAnyone
  • Day & TimeSaturdays
    9:00 - 10:15 am
  • Start Date6/23/2018
  • End Date8/18/2018
  • Notes8 weeks. No class July 7th. Non refundable.
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