Ames Fitness Center

Learn to Lift


Member Status  

Learn proper form and programming for most Olympic style lifts, supplemental lifts, and periodization of the exercises.


*Proof of membership required upon attendance.  If the member rate is incorrectly chosen the fee will be due in full at first visit.

TrainerAlex Brunstein
Day & TimeMondays and Wednesdays
6:15 - 7:15 pm
Start Date3/23/2020
End Date4/15/2020