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Take a look at what Ames Fitness Center offers its members! 3 locations, 24/7 access, massage, various cardio and strength equipment, free group fitness classes, personal training, child care, indoor pool, and more!
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For women of all ages who would like to improve: core strength, incontinence, prolapse, diastasis recti, hip/pelvic/back pain, sexual function, chronic pain.
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