Do you want to learn more about lifting in a hands-on setting?
Powerlifting Master Class will provide instruction on proper set up, execution and technique of "the big 3" power lifts: bench press, barbell squat and deadlift. Nathan will also provide training progression and regression strategies to build a plan. All of your questions will be answered in this in-depth 9 week course.
Week 1 - 3/25: Intro to Bench
Week 2 - 4/1: Fixing Common Bench Problems
Week 3 - 4/8: Bench Progression & Regression
Week 4 - 4/15: Intro to Squat
Week 5 - 4/22: Fixing Common Squat Problems
Week 6 - 4/29: Squat Progression & Regression
Week 7 - 5/6: Intro to Deadlift
Week 8 - 5/13: Fixing Common Deadlift Problems
Week 9 - 5/20: Deadlift Progression & Regression