Knock out workout! An integrated workout with jump rope, core conditioning and footwork for an explosive interval training workout that will add variety and intensity to your workout routine. Uses MyZone technology for instant results and maximum success!
Trainer Anthony Baccum is an MMA fighter. Toughest workout you'll love!
*Proof of membership required upon attendance. If the member rate is incorrectly chosen the fee will be due in full at first visit.