Ames Fitness Center

Youth Athletic Development


Membership Status  
If choosing the 1 or 2 day/week option, please select the days you'll be attending.
First Day  
Second Day  

Learn the basics of athletic movement, speed development, and resistance training with proper form and safe progression.   Build foundation for future athletic success!
TrainerAlex Brunstein
AFC LocationAFC South
DemographicYouth ages 13-15
Day & TimeMonday, Wednesday, Friday
9:00 - 10:00 am
Start Date7/8/2019
End Date8/16/2019
NotesChoose from 1, 2, or 3 days per week. .