Ames Fitness Center



Member Status  
If choosing the 1 day/week option, please select the day you'll be attending.
Day 1  

You don't have to be training for the next Olympics to train as an athlete trains. PlyROWmetric is a Total Body Strength circuit involving a multitude of exercise equipment including: TRX, kettle bells, and cable resistance. Train with Coach Jake while he takes you through sport inspired strength exercises, Plyometrics, and the use of Cardio Rowers to maximize your results. What are you waiting for? Jump in!


*Proof of membership required upon attendance.  If the member rate is incorrectly chosen the fee will be due in full at first visit.

TrainerJake Cahail
Day & TimeTuesdays 5:30 - 6:25 pm Saturdays 9 - 9:55 am
Start Date6/11/2019
End Date8/17/2019
NotesChoose from 1 or 2 days per week.