Ames Fitness Center

Personal Training Staff: Ashley Paulson

Ashley Paulson

200 HR Registered Yoga Teacher
Prenatal/Baby/Toddler Yoga Certified


Yoga has been a part of my life for 25 years. I started taking classes at the Davenport School of Yoga in my teens and anywhere I go I use yoga to come back into balance. I use breathwork, meditation, and the physical asana daily. I use yoga as a way to express myself, physically and emotionally. Yoga has brought me closer to my true purpose in life which is to support others in my community to lead a healthier and happier life. Yoga is what keeps me balanced as a mother, as an instructor, and an advocate of living a holistic life. I look forward to sharing the joy of yoga with you! .

Make an appointment with Ashley today! Call 515-232-1911 or e-mail  [email protected].