Ashley Paulson
200 HR Registered Yoga Teacher
Prenatal/Baby/Toddler Yoga Certified
Ashley has been working closely with individuals and groups at Ames Fitness Center as a private and group fitness yoga instructor from 2017 on. She integrates the wisdom of the original teachings of yoga into the practice in a practical way to allow a deeper exploration of the body, spirit, and mind connection. She recently received her mindfulness mentoring certification with renowned teachers, Tara Brach and Jack Kornfield, both PhD professors of Psychology. Students of Ashley find they can grow from a beginner to an advanced student. She welcomes all individuals and groups in her teachings. Ashley is currently finishing a degree in Psychology with the University of Northern Iowa this year. .
Make an appointment with Ashley today! Call 515-232-1911 or e-mail [email protected].