Ames Fitness Center

Personal Training Staff: Jake Cahill

Jake Cahail

ACE Certified Personal Trainer

I found my passion through exercise in 2013 when I lost 100 pounds, and made a commitment to apply the skills, knowledge, and motivation to help others. My experience ranges from training athletes all the way to corrective exercises for daily functions. I am always staying up to date with the research, and I apply science-based exercises to ensure top quality service. My promise to you is to provide a program tailored to you that is both fun and effective.

Make an appointment with Jake! Call 515-232-1911 or e-mail