ACE Certified Group Fitness
RYT 200 Yoga Alliance Certified
NASAM-CPT (May 2018)
Begin each day with a calm inner focus. I work to find the balance in all aspects of life. Balance between raising three active and healthy boys, a strong relationship with my husband, working to help members achieve their fitness goals, and maintaining my mental, physical, and spiritual health. Yoga means union. Practicing calm focus, breath, and body awareness on the mat strengthens the mind, body, will power, and spirit that continue to flow into our lives and relationships when we walk off the mat. In our 24/7 fast-paced world yoga gives us the tools to lessen negative effects of daily stress on our mind, body, and spirit. -- Namaste.
Make an appointment with June today! Call 515-232-1911 or e-mail firstname.lastname@example.org.