Ames Fitness Center

Power Half Hour


Membership Status  
If choosing the 1 day/week or 2 days/week option, please select the day/days you'll be attending.
Day 1  
Day 2  

Strength and cardio intervals over your lunch break. No excuses here!  Get fit with 30 minutes of HITT (high intensity interval training).  Better results than spending an hour on the treadmill, plus your metabolism is elevated up to 36 hours post workout.


*Proof of membership required upon attendance.. If the member rate is incorrectly chosen the fee will be due in full at first visit.

TrainerMelissa Brooke
Day & TimeMonday, Wednesday, Friday
12:00-12:30 pm
Start Date6/10/2019
End Date8/16/2019
NotesPick 1, 2, or 3 days per week.