Ames Fitness Center

Real Age Reduction


Member Status  
If choosing the 1 day/week option, please select the day you'll be attending.
Day 1  

Stay active and avoid acting your age with strength training and balance-enhancing exercise! Safe and effective exercise technique based on current research to keep you strong, agile, and healthy for the decades ahead!  


*Proof of membership required upon attendance.  If the member rate is incorrectly chosen the fee will be due in full at first visit.

TrainerJessica Sporaa
DemographicOlder Adults
Day & TimeTuesday/Thursday
8:00 - 9:00 am
Start Date6/11/2019
End Date8/15/2019
NotesPick 1 or 2 days per week! No class July 4.