Ames Fitness Center

Weight Room Orientation

$0.00

Membership Status  

Stop wasting time in the weight room!  If you don't know which machines to use and spend a lot of time wondering around, you need an orientation.  The orientation includes a description of the equipment, muscles being worked, and proper technique. One on one instruction.

FREE for AFC members, but must register. We will follow up to determine a date and time of the appointment.