Ames Fitness Center

Personal Training Staff: Rielly Mills

Rielly Mills

NASM Certified Personal Trainer

I believe that developing discipline and a hearty work ethic in the gym can make anyone's life better. Discipline paves the way to turn your goals into accomplishments. I strive to help people reach their fitness goals so they can mirror those accomplishments in the gym to their everyday life. Exercise takes hard work and a committed individual that strives to improve him or herself, but with the hard work comes the reward. The payoff for putting in the work is so much greater than any tough moments. Through fitness, it is my mission, not only to help my clients reach their goals, but to give them the tools to take charge of their lives with confidence.

Make an appointment with Rielly today! Call 515-232-1911 or e-mail