Ames Fitness Center

Personal Training Staff: Sean Carlton

Sean Carlton

ACE Certified Personal Trainer
ACE Corrective Exercises

“My entry into dedicated fitness began as a way of dealing with my mental health. Although, at the time, I didn’t intend it that way. But it was a jumping off point that has continued for almost 20 years and led to marathons, obstacle course races, martial arts, yoga, Pilates, and just about anything involving movement and physical challenge. I became a personal trainer because I find the science of the exercise to be fascinating, and I deeply believe that proper movement is the foundation of youth.” 


Make an appointment with Sean today! Call 515-232-1911 or e-mail [email protected]fitness.com.