Class Schedule
Get on our Group Fitness email list! Emails will be sent for class cancellations, schedule changes and class promotions. Send email to
mandym@amesracfit.com if you are interested in adding your name.
Spring Group Fitness Schedule 2013 - Updated 4/24
Click here to print schedule
Click here to print schedule with instructor names
|
SUMMER Group Fitness Schedule 2013. Starts Tuesday, May 28
Click here to print schedule.
Click here to print schedule with instructor names . |
Group Ride/Cycling Registration Guidelines -
Click here!Do you know a friend who would benefit from these classes? Refer them to us! If they join, you will get $50 towards your membership and $50 in Club Cash. Click here for details.
SOUTH - FITNESS STUDIO A
|
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
8:30-9:30 am
|
|
Step Interval
|
|
|
|
9 am
 |
 |
|
9:30 am
|
|
Cardio Dance
|
|
|
Cardio Drill
|
|
|
|
11:45 pm
|
|
 |
|
 |
|
|
|
|
5:30 pm
|
3 pm
|
Cardio Drill
|
|
Power Step
|
|
|
|
|
6:35 pm
|
4 pm
|
Yoga |
Heat! |
Yoga
|
Kickbox
|
|
|
| 7:35 pm |
|
|
Zumba/
Belly Dance |
|
|
|
|
NORTH STUDIO
|
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 5:30 am |
|
Pilates
|
|
Cardio Drill
(45 minutes) |
|
|
|
| 7:30 am - 8:15 am |
|
|
|
|
|
|
|
8:30 am
|
11:00 am -noon
Yoga
|
Total Body Conditioning
(TBC) |
|
Total Body Conditioning
(TBC) |
|
Total Body Conditioning (TBC) |
8:30 - 8:55 am
Hard Core
|
| 9:30 am |
|
 |
|
|
Yoga
|
|
9:00 am
|
|
2:45 pm
|
10:30 - 11 am
Cardio Drill |
10:30 am
Yoga
New Time |
10:30 - 11 am
Cardio Drill |
10:45 am
Cardio Dance
|
|
10:00 am
HEAT!
|
| 4:15 pm |
4:00 pm
|
|
|
|
|
|
11:00 am
Yogalates
|
5:30 pm
|
|
|
Cardio Dance
|
Cardio Strength Interval |
Cardio Dance
|
|
|
6:35 pm
|
|
Kickbox |
|
|
Pilates
|
|
4 pm
|
| 7:35 pm |
|
Power Tone |
|
Power Tone
|
|
|
|
Cardio Dance Registration Guidelines. Click here!
NORTH AQUATIC FACILITY
|
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 6:00 am
|
|
|
|
Power Aqua |
|
|
|
|
8:00-8:45 am
|
|
Aqua Fitness
(No lap swim) |
Aqua Fitness
(No lap swim) |
Aqua Fitness
(No lap swim) |
Aqua Fitness
(No lap swim) |
Aqua Fitness
(No lap swim) |
9:15-10:00 Aqua Fitness
|
9:00 - 9:45 am
|
|
Aqua Fitness
|
|
|
|
|
|
| 10:30 -11:15 am |
Family Swim
2 - 4 pm |
|
Aqua Jam
|
|
Aqua Jam
|
|
Family Swim
2 - 4 pm |
|
5:30-6:30 pm
|
|
Aqua Fitness |
|
Aqua Jam |
Aqua Fitness
|
Family Swim
7 - 9 pm
|
|
*Unless otherwise indicated, during Aqua Fitness classes
there is one lap lane left open.
SOUTH CYCLING STUDIO
|
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 5:30 am |
|
|
|
 |
|
|
|
| 9:30 am |
4 pm
Cycling
|
|
|
|
|
|
7:30 am
|
| 5:30 pm |
|
|
Cycling
|
|
|
|
|