Class Schedule

Get on our Group Fitness email list! Emails will be sent for class cancellations, schedule changes and class promotions. Send email to mandym@amesracfit.com if you are interested in adding your name. 

Summers schedules start Monday, May 10. Click here for your copy! 
Summer Schedule with instructor names. Click here!  

SOUTH - FITNESS STUDIO A

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
8:30-9:30 am Stabilization Cardio 9 am

Cardio Cross Train
8:30
Fusion Fitness
9 am
9:00 - 10:00 am
 9:30 am    Cardio Dance      Cardio Drill
Ab-vantage
   10:15 am
5:30-6:25 pm 4 pm


Ends 6/27/10
(Studio A)
---------------
Yoga
(Studio B)
Cardio Drill
Ab-vantage


6:35-7:25 pm Yoga Kickbox

 

NORTH STUDIO

 

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:45-6:40 am Cardio Cross Train

5:30 am

Cardio Cross Train

5:30 am

5:30 am

8:30 - 9:10 am
Fustion Fitness
8:30-9:30 am Total Body Conditioning
(TBC)
8:30 - 9:15
Fusion Fitness
Total Body Conditioning
(TBC)
Total Body Conditioning (TBC) 9:15 am
11:00-12:00 Yoga

9:30 am

9:30 am
Yoga Flow

9:30 am

10:15-11:10 Heat!
2:45 pm

10 am

10:30 am
Yoga Foundation

10 am

10:45 am
Cardio Dance


4:15 pm 4:00 pm

5:30-6:25 pm Cardio Dance
(Registration required - see below)
Cardio Dance
(Registration required- see below)
6:30-7:30 pm Kickbox Pilates Yoga Flow

 

Cardio Dance registration instructions - Click here.

NORTH AQUATIC FACILITY

 

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6 am
Power Aqua

8:00-8:45 am

Aqua Fitness Aqua Fitness Aqua Fitness Aqua Fitness Aqua Fitness

9:15-10:00 Aqua Fitness

 10:30 -11:15 am              Aqua Fitness    

   Aqua Fitness

   

5:30-6:30 pm

Aqua Fitness Aqua Fitness Aqua Fitness

 

SOUTH CYCLING STUDIO

Group Ride Bike Reservation Policy - CLICK HERE

 

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:30 am

9:30 am 4:00 pm

8 am Cycling

5:30 pm

 

Cycling