Class Schedule

Get on our Group Fitness email list! Emails will be sent for class cancellations, schedule changes and class promotions. Send email to mandym@amesracfit.com if you are interested in adding your name. 

    Winter Schedule 2012. Starts Monday, January 9. Click Here. Copy with instructor names. Click Here.
              

Cardio Dance and Group Ride Registration  Guidelines - Click here!

Do you know a friend who would benefit from these classes? Refer them to us! If they join, you will get $50 towards your membership and $50 in Club Cash. Click here for details.

SOUTH - FITNESS STUDIO A


Sunday Monday Tuesday Wednesday Thursday Friday Saturday

8:30-9:30 am

Cardio Drill

Cardio Drill


9 am
 

9:30 am

  

Cardio Dance

  

  

Cardio Drill

   

11:45 pm
     3 pm
 


            

5:30 pm




Cardio Drill







6:35 pm
Yoga Heat! Yoga
             

Kickbox

 

WEST STUDIO

 (West: No classes during ISU Spring Break, March 12- March 16. Classes end April 20.)



 Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:30 pm
Cardio Dance Belly Dance Fit Kickbox



 7:30 pm   Power Tone Cardio Mix Power Tone  

    

 

NORTH STUDIO

 


 Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:30 am


Cardio Drill Express




8:30 am
 11:00 am -noon

Yoga
 Total Body Conditioning
(TBC)


Total Body Conditioning
(TBC)		 Zumba Express
(45 minutes) 		Total Body Conditioning (TBC) 8:30 - 8:55 am
Hard Core
9:30 am


 Yoga

9:00 am

 

2:45 pm



10:30 am
Yoga

10:45 am
Cardio Dance

 10:30 am
10:00 am

HEAT!
4:15 pm 4:00 pm

11:00 am

Yogalates
5:30 pm

Cardio Dance

Registration Recommended

Cardio Dance

Registration Recommended
4:00 pm
6:35 pm
Kickbox
Pilates

Cardio Dance Registration Guidelines. Click here!

NORTH AQUATIC FACILITY



 Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:00 am



Power Aqua


8:00-8:45 am
Aqua Fitness Aqua Fitness Aqua Fitness Aqua Fitness Aqua Fitness

9:15-10:00 Aqua Fitness
 8:50 - 9:35 am
    Aqua Fitness
          
 10:30 -11:15 am              Aqua Fitness    

    Aqua Jam

    

5:30-6:30 pm
Aqua Fitness
Aqua Fitness Aqua Fitness

 

SOUTH CYCLING STUDIO

 

 Reservations for Group Ride are recommended during non-summer months. Click for details.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:30 am

 

 

 

 
9:30 am
4:00 pm







7:30 am 
Cycling

 

 
5:30 pm

 

 

Cycling