Class Schedule

 

Get on our Group Fitness email list! Emails will be sent for class cancellations, schedule changes and class promotions. Send email to mandym@amesracfit.com if you are interested in adding your name. 


Fall Schedule 2014 -  Updated 10/30/14

Schedule - Click Here



   
Group Ride/Cycling Registration Guidelines - Click here!

Do you know a friend who would benefit from these classes? Refer them to us! If they join, you will get up to $50 towards your membership and up to $50 in Club Cash. Click here for details.

Fall Schedule 2014:    SOUTH - FITNESS STUDIO A


Sunday Monday Tuesday Wednesday Thursday Friday Saturday

 


 


8:30 am


9:00 am

Cardio Strength Interva
l


8:30 am



9 am




8:30 am

 


 

10 am

Cardio Dance

 

 

9:30 am

Cardio Drill

  9:35 am 

11:45 pm


           
 4:30 pm    /
Belly Dance Fit
         

5:30 pm

 
Cardio Drill








6:35 pm



Yoga



Yoga
             

Kickbox

Cardio Strength Inteval - Starts 11/13




NORTH STUDIO

 


Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:30 am
Pilates

Cardio Drill 

(45 minutes)




 7:30 am - 8:15 am      

       
8:30 am
11:00 am

Yoga
Total Body Conditioning
(TBC)

PIlates

Total Body Conditioning
(TBC)
 


              
Total Body Conditioning (TBC) 8:30 - 8:55 am
Hard Core

9:30 am


 Yoga

9:00 am

 


2:45 pm

10:30 - 11 am

Cardio Drill
10:35 am

 Yoga Basics


  10:30 - 11 am

Cardio Drill

10:45 am
 
Cardio Dance

10:35 - 11:45 am

Yoga

10:00 am
 
4:15 pm 4:00 pm



Friday Party!*
11:00 am

Power Yoga
5:30 pm

Cardio Strength Interval

Cardio Dance


Yoga 

Cardio Dance


 


6:35 pm

Kickbox Yoga Pilates Fusion  Pilates 
 


*Friday Party Schedule: 10/31  Zumba (Halloween themed), 11/7 Yoga, 11/14 - Aqua Fitness (in pool)
11/21 - Group Centergy

NORTH AQUATIC FACILITY
 
 


Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:00 am



Power Aqua



8:00-8:45 am


Aqua Fitness
(No lap swim)
Aqua Fitness
(No lap swim)
Aqua Fitness
(No lap swim)
Aqua Fitness
(No lap swim)
Aqua Fitness
(No lap swim)

9:15-10:00 Aqua Fitness
(No lap swim)

8:50- 9:45 am
   Aqua Fitness
         
 10:30 -11:15 am          Family Swim
2 - 4 pm
   Aqua Jam

  Aqua Jam

   Family Swim
2 - 4 pm

5:30-6:30 pm


Aqua Fitness
Aqua Jam

Aqua Jam

Family Swim
7 - 9 pm


*Unless otherwise indicated, during Aqua Fitness classes there is one lap lane left open. 

SOUTH CYCLING STUDIO

 

 Reservations for Group Ride / Cycling are recommended during non-summer months. Click for details.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:30 am
 


 


9:30 am
 





7:30 am 
 / Cycling

5:30 pm
 
 

 

 

Cycling