Class Schedule

Get on our Group Fitness email list! Emails will be sent for class cancellations, schedule changes and class promotions. Send email to mandym@amesracfit.com if you are interested in adding your name. 

Summers schedules start Monday, May 10. Click here for your copy! 
Summer Schedule with instructor names. Click here!  

SOUTH - FITNESS STUDIO A

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
8:30-9:30 am		Stabilization Cardio	9 am	Cardio Cross Train	8:30 Fusion Fitness	9 am	9:00 - 10:00 am
9:30 am		Cardio Dance			Cardio Drill Ab-vantage		10:15 am
5:30-6:25 pm	4 pm Ends 6/27/10		(Studio A) --------------- Yoga (Studio B)	Cardio Drill Ab-vantage
6:35-7:25 pm		Yoga			Kickbox

NORTH STUDIO

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:45-6:40 am		Cardio Cross Train	5:30 am	Cardio Cross Train	5:30 am	5:30 am	8:30 - 9:10 am Fustion Fitness
8:30-9:30 am		Total Body Conditioning (TBC)	8:30 - 9:15 Fusion Fitness	Total Body Conditioning (TBC)		Total Body Conditioning (TBC)	9:15 am
	11:00-12:00 Yoga		9:30 am		9:30 am Yoga Flow	9:30 am	10:15-11:10 Heat!
	2:45 pm	10 am	10:30 am Yoga Foundation	10 am	10:45 am Cardio Dance
4:15 pm	4:00 pm
5:30-6:25 pm			Cardio Dance (Registration required - see below)		Cardio Dance (Registration required- see below)
6:30-7:30 pm		Kickbox	Pilates		Yoga Flow

Cardio Dance registration instructions - Click here.

NORTH AQUATIC FACILITY

SOUTH CYCLING STUDIO

Group Ride Bike Reservation Policy - CLICK HERE

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:30 am
9:30 am	4:00 pm						8 am Cycling
5:30 pm			Cycling