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Class Schedule

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Group Fitness Schedule


 

              Winter Schedule 2016 (Starts Mon., Jan. 4)        

Printable Version with Names

Printable Version

 

 

South - Fitness Studio A


Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday



 

8:30 am

 

8:30 am

Step & Strength

 9:00 am

8:30 am

 

 

 

 

 

 

9:35 pm

Cardio Drill

 

9:35 am

 11:45 am

 

Pilates Yoga Fusion

 

Pilates Yoga Fusion

 

 

 

5:30 p.m.

 

   

   

6:35 p.m.

 

Yoga

 

Yoga

 

   

 

NORTH STUDIO


Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday


5:30 am

 
Cardio Drill

(45 minutes)

Cardio Drill
(45 minutes)


 7:30 am - 8:15 am      
       

 8:30 am

11:00 am
Yoga

Total Body Conditioning
(TBC)

Yoga Basics


Total Body Conditioning
(TBC)



Total Body Conditioning (TBC)


9:30 am




 Yoga

9:30 - 9:55 am

Hard Core




 2:45 pm 

10:30 am

Cardio Drill 

 10:35 am

 Pilates


  

10:45 am

Cardio Dance

 

 10:35-11:45 am

Yoga

 10:00 am
 

 

4:15 pm

 4:00 pm

  

Cardio Strength Interval


  

 

  

 

 

Pilates

 
11:00 am

Power Yoga

 

5:30 pm



Cardio Dance


Power Yoga 

Cardio Dance


4 pm 


 6:35 pm


Kickbox Pilates  Pilates 
 


NORTH AQUATIC FACILITY


Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6:00 am



Power Aqua



8:00-8:45 am


Aqua Fitness
(No lap swim)
Aqua Fitness
(No lap swim)
Aqua Fitness
(No lap swim)
Aqua Fitness
(No lap swim)
Aqua Fitness
(No lap swim)

9:15-10:00 Aqua Fitness
(No lap swim)

8:50- 9:45 am
   Aqua Fitness
         
 10:30 -11:15 am          Family Swim
2 - 4 pm
 

 Aqua Jam

 

 Aqua Jam

 

 Family Swim
2 - 4 pm

5:30-6:30 pm


 Aqua Fitness


 Aqua Jam

 Aqua Zumba

 Family Swim
7 - 9 pm


*Unless otherwise indicated, during Aqua Fitness classes there is one lap lane left open. 

 

SOUTH CYCLING STUDIO

Reservations for Group Ride / Cycling are recommended during non-summer months. Click for details.


Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

5:30 am
 


 

9:30 am
 





7:30 am 
Super Spin

5:30 pm
 
 

 

 

Super Spin



 
 

 6:30 pm  

Beginner Class

(See dates below)

         

*** Beginner Spin Class: Mondays, 6:30 pm January 11, 18, 25, Feb 8, Feb 22. Click here for more info.

 

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