Class Schedule

Get on our Group Fitness email list! Emails will be sent for class cancellations, schedule changes and class promotions. Send email to mandym@amesracfit.com if you are interested in adding your name. 


  Spring Schedule 2014      

Schedule (Updated 4/16/14) - Click here
Schedule with instructor names (Updated 4/16/14) - Click here

   
Group Ride/Cycling Registration Guidelines - Click here!

Do you know a friend who would benefit from these classes? Refer them to us! If they join, you will get up to $50 towards your membership and up to $50 in Club Cash. Click here for details.

SOUTH - FITNESS STUDIO A


Sunday Monday Tuesday Wednesday Thursday Friday Saturday

 


Cardio Strength

(ends 4/28)

8:30 am


9 am

Bosu Interval


9 am



8:30 am

 


 

10 am
Cardio Dance

 

 

9:30 am
Cardio Drill

  9:35 am 

11:45 pm


           

5:30 pm

3 pm 

(ends 4/27)
Cardio Drill








6:35 pm

4 pm

Yoga Heat!

(ends 4/29)

Yoga
             

Kickbox



 7:35 pm      Belly Dance/  Zumba        


NORTH STUDIO

 


Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:30 am
Pilates

Cardio Drill 

(45 minutes)




 7:30 am - 8:15 am      

       
8:30 am
11:00 am

Yoga
Total Body Conditioning
(TBC)

PIlates

Total Body Conditioning
(TBC)
 


              
Total Body Conditioning (TBC) 8:30 - 8:55 am
Hard Core

9:30 am


 Yoga

9:00 am

 


2:45 pm

10:30 - 11 am

Cardio Drill
10:35 am

 Yoga Basics


                  10:30 - 11 am

Cardio Drill

10:45 am
 
Cardio Dance

10:35 - 11:45 am

Yoga

10:00 am
 
HEAT!
4:15 pm 4:00 pm


11:00 am

Yogalates
5:30 pm

Cardio Dance


Yoga 

Cardio Dance


 


6:35 pm

Kickbox
Pilates

 
 4 pm

 7:35 pm    Power Tone    Power Tone


 
 

 

NORTH AQUATIC FACILITY
 
 


Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:00 am



Power Aqua



8:00-8:45 am


Aqua Fitness
(No lap swim)
Aqua Fitness
(No lap swim)
Aqua Fitness
(No lap swim)
Aqua Fitness
(No lap swim)
Aqua Fitness
(No lap swim)

9:15-10:00 Aqua Fitness
(No lap swim)

8:50- 9:45 am
   Aqua Fitness
         
 10:30 -11:15 am          Family Swim
2 - 4 pm
   Aqua Jam

   Aqua Jam

   Family Swim
2 - 4 pm

5:30-6:30 pm


Aqua Fitness

Aqua Jam

Family Swim
7 - 9 pm


*Unless otherwise indicated, during Aqua Fitness classes there is one lap lane left open. 

SOUTH CYCLING STUDIO

 

 Reservations for Group Ride / Cycling are recommended during non-summer months. Click for details.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:30 am
 
 



 
 


9:30 am
3 pm



Ends 4/27






7:30 am 
 

5:30 pm
 
 

 

 

 
 

Cycling