Sign Up To Win A Free 3-Month Memebership Here! Register To Win 

Specialty Classes

Individualized attention at a great value! 

See the full list of specialty class options below.  

Register online or at the front desk. Members and non-members welcome!

 

NORTH LOCATION

Real Age Reduction at North ARFC

Personal Trainer:  Josh Marker
Demographic:  Older Adults
Day and Time:  Tues, Thurs  8:00 – 9:00 am
Description:  Focus on balance and resistance training

MsFit Bootcamp at North ARFC

Personal Trainer:  Mistie Miller
Demographic:   Women of any age and fitness level
Day and Time:  Mon, Tues, Thurs, Fri  5:15 – 6:15 am
Description:  Interval style workout for women only.

Better Results Bootcamp at North ARFC

CLASS IS FULL FOR THIS SESSION. NO REGISTRATION AVAILABLE.

  

Personal Trainer:  Chris Chapman
Demographic:  Anyone
Day and Time:  Mon, Thurs  6:00 – 7:00 pm
Description:  High intensity intervals in a low impact, joint-friendly workout.

 

Power Half Hour at North ARFC

Personal Trainer:  Melissa Stenberg
Demographic:  Anyone
Day and Time:  Mon, Wed, Fri Noon - 12:30 pm
Description:  Get fit with HIIT (High Intensity Interval Training). A mix of cardio and strength training.

 

TRX Express

Personal Trainer:  Emily Johnson
Demographic:  Anyone
Day and Time:  Mon, Fri 9 - 9:30 am
Description:  A 30-minute blast of strength training using the TRX to challenge your core and balance. Great results!

 

SOUTH LOCATION

Boxer's Workout at South ARFC

Personal Trainer: Anthony Baccam
Demographic: Anyone
Day and Time: Saturday 10 - 11:30 am
Description: Get a knockout workout with 10 rounds of boxing and a variety of intense intervals. 90 minutes of sweaty fun!

Gentle Yoga at South ARFC

Personal Trainer:  June Burns
Demographic:  Anyone
Day and Time:  Mon, Wed  11:15 am - 12 pm
Description:  Gentle yoga that will challenge your physical and mental self.

 

Back to Basics at South ARFC

Personal Trainer:  Josh Marker
Demographic:  Anyone
Day and Time:   Mon, Thurs  6:45 - 7:45 pm
Description:  For  exercisers looking to learn proper form and technique in the weight room

 

Extreme Intervals at South ARFC

Personal Trainer:  Adam Becker
Demographic:   Anyone
Day and Time:  Mon, Tues, Wed, Thurs  5:30 – 6:30 pm
Description:  Use TRX, Kettlebells, battle ropes and more.

Kettlebell Express at South ARFC

Personal Trainer:  Dirk Timm
Demographic:   Anyone
Day and Time:  Mon, Thurs  6:45 – 7:15 pm
Description:  Strength, endurance and mobility training with kettlebells.

 

AM Bootcamp at South ARFC

Personal Trainer:  Josh Marker
Demographic:   Anyone
Day and Time:   Mon, Wed, Fri 5:30 – 6:30 am
Description:  Use TRX, Kettlebells, battle ropes and more.

 

TNT (Tabatas and Trampolines) at South ARFC

Personal Trainer:  Melissa Stenberg
Demographic:   Anyone
Day and Time:   Tues, Thurs 9 - 9:45 am
Description:  High intensity with low impact moves. Great workout with low injury risk!

 

Go Red For Women Alumni Class at South ARFC

Personal Trainer:  Adam Becker
Demographic:  Past participants in Go Red For Women Challenge
Day and Time:  Tuesday  6:45 – 7:45 pm
Description:  Anything goes… Resistance training, cardio, occasionally a little yoga thrown in for fun.

 

Jump and Pump at South ARFC

Personal Trainer: Rachel Britten
Demographic: Anyone
Day and Time: Tues & Thur 5:30 - 6:30 am
Description: A wake-up call with intervals and calorie burning!

Please Wait... processing