It has made a remarkable difference in my health, stress level, attitude, my work. It is the best thing I have done for myself. Maureen Girdler

Group Training

Individualized attention at a great value! 

Click here to see a full listing and/or register for any of our Group Options!  Or feel free to register over the phone at 515-663-9921 or print off attached registration forms and return to front desk (see links below). Members and non-members welcome!


Personal Training Workshops at NORTH LOCATION

Class Name:  Real Age Reduction at North ARFC
Personal Trainer:  Josh Marker
Demographic:  Older Adults
Day and Time:  Tues, Thurs  8:00 – 9:00 am
Date and Price:  Click here to see registration form 
Description:  Focus on balance and resistance training

Class Name:  Gentle Yoga at North ARFC
Personal Trainer:  June Burns
Demographic:   Anyone
Day and Time:  Mon, Wed 1:00 – 200 pm
Date and Price:  Click here to see registration form
Description:  Focus on breathing, mindful movements and relaxation.  Use props to modify poses for comfort.

Class Name:  MsFit Bootcamp at North ARFC
Personal Trainer:  Mistie Miller
Demographic:   Women of any age and fitness level
Day and Time:  Mon, Tues, Thurs, Fri  5:15 – 6:15 am
Date and Price:  Click here to see registration form  
Description:  Interval style workout for women only.

Class Name:  Better Results Bootcamp at North ARFC
Personal Trainer:  Chris Chapman
Demographic:  Anyone
Day and Time:  Mon, Thurs  6:00 – 7:00 pm
Date and Price:  Click here to see registration form
Description:  High intensity intervals in a low impact, joint-friendly workout.

Class Name:  Power Half Hour at North ARFC
Personal Trainer:  Melissa Stenberg
Demographic:  Anyone
Day and Time:  Mon, Wed, Fri Noon - 12:30 pm
Date and Price:  Click here to see registration form
Description:  Get fit with HIIT (High Intensity Interval Training). A mix of cardio and strength training.

Personal Training Workshops at SOUTH LOCATION

Class Name:  Boxer's Workout
Personal Trainer: Anthony Baccam
Demographic: Anyone
Day and Time: Saturday 10 - 11:30 am
Date and Price: Click here to see registration form 
Description: Get a knockout workout with 10 rounds of boxing and a variety of intense intervals. 90 minutes of sweaty fun!

Class Name: Back to Basics at South ARFC
Personal Trainer:  Josh Marker
Demographic:  Anyone
Day and Time:   Mon, Thurs  6:45 - 7:45 pm
Date and Price:  Click here to see registration form 
Description:  For  exercisers looking to learn proper form and technique in the weight room

Class Name:  Extreme Intervals at South ARFC
Personal Trainer:  Adam Becker
Demographic:   Anyone
Day and Time:  Mon, Tues, Wed, Thurs  5:30 – 6:30 pm
Date and Price:  Click here to see registration form 
Description:  Use TRX, Kettlebells, battle ropes and more.

Class Name:  AM Bootcamp with Jake at South ARFC
Personal Trainer:  Jake Belitz
Demographic:   Anyone
Day and Time:   Mon, Wed, Fri 5:30 – 6:30 am
Date and Price:  Click here to see registration form
Description:  Use TRX, Kettlebells, battle ropes and more.

Class Name:  TNT (Tabatas and Trampolines)
Personal Trainer:  Melissa Stenberg
Demographic:   Anyone
Day and Time:   Mon, Fri  9 - 9:45 am
Date and Price:  Click here to see registration form
Description:  High intensity with low impact moves. Great workout with low injury risk!

Class Name: Go Red For Women Alumni Class at South ARFC
Personal Trainer:  Adam Becker
Demographic:  Past participants in Go Red For Women Challenge
Day and Time:  Tuesday  6:45 – 7:45 pm
Date and Price: Click here to see registration form
Description:  Anything goes… Resistance training, cardio, occasionally a little yoga thrown in for fun.

Personal Training Workshops at WEST LOCATION

Class Name: Get Fierce
Personal Trainer: Rachel Britten
Demographic: Anyone
Day and Time: Tues & Thur 5:30 - 6:30 am
Date and Price: Click here for info
Description: A wake-up call with intervals and calorie burning!