Group Training

Individualized attention at a great value! Lots of variety to choose from. Call 663-9921 to register today. Members and non-members welcome!

Winter Group Training Sessions

Click here for printable brochure!

Boxing Club Bootcamp WEST
Mon, Tues, Wed, Thur 
4:30 - 5:20 pm
$219 members, $269 nonmembers. $199 Student Special (ID required)
Two days: $179 members/students, $219 nonmembers
Four days a week take it to the ring! Heavy bag punching rounds two days a week alternate with lower body emphasis in boxer/athletic format two days a week. Core, cardio and ultimate conditioning to reach your goals. Track progress from start to end with your pre and post assessment. Gloves and wraps required. Experience is not. CLICK HERE TO REGISTER!

Boxer's Workout West
Location: West
Saturdays 1/14-3/7 
10 am - 11:30  am 
$109 Members, $139 nonmembers
Warm up, 10 boxing rounds, integrated with jump rope, core conditioning and foot work for an explosive interval training workout that adds variety and intensity to your workout routine. (Two additional cardio workouts weekly recommended; not recommended if you have shoulder issues.) Gloves and wraps required. CLICK HERE TO REGISTER!

Fit Boxing Sessions North
Location: North Club
Begin week of Jan. 9 - Feb 17
Mon, Wed 6:45 am (Karen) CLICK HERE TO REGISTER! 
Mon, Fri 8:45 am (Melissa)  CLICK HERE TO REGISTER!
Tues, Thurs, 9:30 am (Emily)  CLICK HERE TO REGISTER!
Mon, Wed 5:30 pm (Bo-Yo hour)*  CLICK HERE TO REGISTER!
Members: $99 1 day/week or $179 2 days/week
Nonmembers: $129 1 day/week or $219 2 days/week
It's short, intense, fun and unique. Tired of the same old workout? Give your upper body a turn as you challenge your fitness, experience intervals effective in weight loss or maintenance, and improve mental function. Smile while you punch stress goodbye. Reduced lower body impact!

Fit Boxing Sessions West
Location: West Club
Tues, Thurs 1/17- 2/23
6:30 am - 7:15 am
Jeni Perkins.
It's short, intense, fun and unique. Tired of the same old workout? Give your upper body a turn as you challenge your fitness, experience intervals effective in weight loss or maintenance, and improve mental function. Smile while you punch stress goodbye. Reduced lower body impact! CLICK HERE TO REGISTER!

BO-YO Camp North
Location: North Club
Mon, Wed 1/9-2/15
5:30 - 6:30 pm
$179 Members, $219 nonmembers
Combine the intensity of boxing "rounds" and with soothing yoga stretches. Give your upper body a turn in this fun, fast-thinking session. Combos of punches, shuffles and kicks will keep you focused and flex your memory and concentration while you develop toned arms, abs, and shoulders. Finish with shoulder-opening yoga poses to realign and relax. Two boxing-specific days a week, plus core strength and yoga alternate days. HR monitor available. CLICK HERE TO REGISTER!

Basic Training North
Location: North Club
Mon, Tues, Thu, Fri 1/9-3/2
5:15 am - 6:15 am
$219 Members, $269 nonmembers
No experience required! Simple and basic moves, adapted for beginner to advanced intensity by zone training. Diverse movement and timed training stations. Split schedule with equal emphasis on legs and upper body on an alternating basis. Stop simply exercising and start training. We'll take care of the plan. Need an attitude adjustment? This session and this trainer are for you! Jason Cornish CLICK HERE TO REGISTER!

B-Fit Camp (Women Only) West
Location: West Club
Mon, Tues, Wed, Thu, Fri 1/9-3/2
5:30 am - 6:30 am, $249 Members, $299 nonmembers
Begin your fitness or continue it with a combination of boxing, strength sessions featuring kettlebells, TRX, body weight, resistance bands and more. Alternate two days a week cardio and three strength training and the next week reverse the cycle. Nutrition logs reviewed first, last and mid point. Recipes and habits of effective lifestyle change provided weekly. 5 days / week. Sorry, no pro-rate available. Jeni Perkins CLICK HERE TO REGISTER

Men's Strength South
Location: South
Dates TBD
6:00 am - 7:00 am, $249 Members, $299 nonmembers
Three days, three trainers, three rotating formats. Gain strength, accountability and expert advice times three. This men's-only option is limited to 10 participants for a focused split routine. Get it done; get it done right. Lose fat, gain lean and create habits that last.  Jake Belitz, Nate Krause, Ben Waynar For more information contact Deb Atkinson, 515-663-9921 or PTDirector@amesracfit.com

Bootcamp South AM
Mon, Tues, Wed, Thu
1/9 -3/1
5:30 - 6:30 am or 6:30 am - 7:30 am,  $219 Members, $269 nonmembers
Challenge your muscle endurance, cardiovascular system, core, stamina and reaction skills. You don't workout like this alone, but you'll forget it is work when you have group camaraderie. Warning: attendance can be habitual; participants repeat registration for continued results! Four days a week, eight weeks of motivation, 32 possible sessions, infinite variety, all for one low price. Ben Waynar CLICK HERE TO REGISTER
Check out video clip here!

Extreme Interval Boocamp West
Location: West Club
Mon, Tues, Wed, Thur 1/9 - 3/1
5:30 - 6:30 pm
Members: $219 four days, $179 two days, $99 one day
Nonmembers: $269 four days, $219 two days, $129 one day
Commit to results! Interval circuits combine cardio with muscle defining moves for changing shape! Cutting edge training techniques, variety, and motivation will change the shape you're in. One, two or four times a week, break out of your same intensity workout and make your muscles pay attention. Warning: group personal training sessions often lead to weight loss. Designed for full participation; session is progressive. Jake Belitz CLICK HERE TO REGISTER
Check out a video testimony on Jake here!
Check out a video club of class here!

Bootcamp PM South
Location: South Club
Mon, Tue, Wed, Thur 11/9 - 3/1
6:00 pm - 7:00 pm
$219 Members, $269 non members
Not a morning person? Here's your solution! 8 weeks, 32 sessions, unlimited variety. The after work sport specific workout solution! Great cross-training opportunity for upcoming spring and summer events or just for resolution solution!  Gain function and core strength for better performance and fitness! John Mongar CLICK HERE TO REGISTER!

Real Age Reduction! North
Location: North Club
Tues and Thurs 110 - 2/16 (6 weeks)
8:00 am - 9:00 am 
$149 Members 2 days/wk or $199 nonmembers or $99 1 day/wk
Age defying strength training and balance-enhancing exercise! Safe and effective exercise technique based on current research to keep you strong, agile, and healthy for the decades ahead! Get fit and learn how to exercise for optimal benefit this winter while the snow blows. Limited to six: seniors #1 priority is strength! Stephanie Miller CLICK HERE TO REGISTER!

ABCs of Yoga West
Sundays, January 8, 15, 22, 29
4 - 5 pm
$69 members, $75 nonmembers
Alignment, Benefits, and Contraindications of poses. Breakdown the entry, exit and position of each pose as it's introduced in class. A flowing yoga practice follows the intro of new postures. Blended variety of hatha yoga. Primarily yoga practice with emphasis on learning and mastering modifications for your body's optimal benefit. A month of Sundays. Enjoy this large, mirrored studio full of light. Deb Atkinson, 200 RYT. CLICK HERE TO REGISTER!

THE ULTIMATE ASSESSMENT or Ult. Senior Assessment

By appointment (75 minutes)
A thorough and comprehensive assessment evaluates how effective your program is and tracks your progress over time. Use it to set goals any time or determine where to begin whether you exercise alone or with a trainer. Appropriate for any age adult, the assessment components are selected on individual basis. Assessments include, but are not limited to: postural, movement screen, cardiovascular, muscular, flexibility, gait and balance assessments. Receive a copy of results, interpretation, assistance with goal setting, and suggestion for exercises.
$49 members, $59 nonmembers ($75 value) 

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