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Specialty Classes

Individualized attention at a great value! 

See the full list of specialty class options below.  

Register online or at the front desk. Members and non-members welcome!

 

NORTH LOCATION

 

Real Age Reduction at North ARFC

 

 

Personal Trainer:  Emily Johnston
Demographic:  Older Adults
Day and Time:  Tues, Thurs 8:00 - 9:00 am
Description:  Effective balance and resistance training 

 

 

Power Half Hour at North ARFC

Personal Trainer:  Melissa Stenberg
Demographic:  Anyone
Day and Time:  Mon, Wed, Fri Noon - 12:30 pm
Description:  Get fit with HIIT (High Intensity Interval Training). A mix of cardio and strength training.

 

 

Gentle Yoga at North ARFC

  

Instructor:  June Burns
Demographic:  Anyone
Day and Time:  Mondays, 12:30 - 1:30 pm
Description:  Commit yourself to a balanced approach to yoga stretching in order to feel rejuvenated in mind, body, and spirit.


 

 

SOUTH LOCATION

 

 

TRX / Kettlebell Express at South ARFC

 

 

Personal Trainer:  Justin LeHew
Demographic:   Anyone
Day and Time:   Tues, Thurs 6:30 - 7:00 am
Description:  Suspension training and calorie burning to start your day!

 

 

TNT (Tabatas and Trampolines) at South ARFC

 

 

Personal Trainer:  Melissa Stenberg
Demographic:   Anyone
Day and Time:   Tues, Thurs 9 - 9:45 am
Description:  High intensity with low impact moves. Great workout with low injury risk!

 

TRX/Yoga Hybrid at South ARFC

 

 

Instructor:  June Burns
Demographic:   Anyone
Day and Time:   Tuesdays, 10:05 am
Description:  TRX suspension and yoga training will strengthen and stretch the entire body.

 

Saturday Boxer's Workout at South ARFC

 

 

 

Personal Trainer: Anthony Baccam
Demographic: Anyone
Day and Time: Saturday 10 - 11:30 am
Description: Get a knockout workout with 10 rounds of boxing and a variety of intense intervals. 90 minutes of sweaty fun!

 

Friday Morning Boxing at South ARFC

Personal Trainer: Anthony Baccam
Demographic: Anyone
Day and Time: Friday 9 - 10  am
Description: Get a knockout workout with 10 rounds of boxing and a variety of intense intervals. 60 minutes of sweaty fun!

 

Resistance Training Basics at South ARFC

Personal Trainer:  Josh Marker

Demographic:  Anyone
Day and Time:   Mon, Thurs  6:45 - 7:45 pm
Description:  For  exercisers looking to learn proper form and technique in the weight room

 

Intervals at South ARFC

Personal Trainer:  Ryan Lovstad
Demographic:   Anyone
Day and Time:  Monday and Wednesday, 5:30 - 6:30 pm
Description:  Interval training for people of all ages! Great calorie burning and muscle building!

 

Wake-up Workout at South ARFC

 

 

Personal Trainer:  Josh Marker

Demographic:   Anyone

Day and Time:   Mon, Wed, Fri 5:30 – 6:30 am

Description:  Use TRX, Kettlebells, battle ropes and more.

 

Go Red for Women Alumni at South ARFC

  

Personal Trainer:  Mistie Miller
Demographic:   Anyone
Day and Time:   Tues and Thurs, 6:00 - 7:00 pm
Description:  Past Go Red participants are invited to join this class to continue their fitness journey!

 

Super Summer Shape-up at South ARFC

  

Personal Trainer: Ryan Lovstad
Demographic:   Anyone
Day and Time:   Mon, Wed, Fri, 11:45 am - 12:30 pm
Description:  No more lazy days of summer here.  Put your excuses aside and change your lifestyle this summer

 

 

Youth Speed and Agility at South ARFC

 June Session:      July Session:  

  

Personal Trainer: Ryan Lovstad
Demographic:   Youth entering grades 4- 8
Day and Time:   Mon, Wed, 4:30 - 5:30 pm
Description:  Develop the base knowledge needed for safe and effective training. Youth only.


 

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