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Specialty Classes

Individualized attention at a great value! 

See the full list of specialty class options below.  

Register online or at the front desk. Members and non-members welcome!

 

NORTH LOCATION

 

Power Half Hour at North ARFC

Personal Trainer:  Melissa Brooke

Demographic:  Anyone
Day and Time:  Mon, Wed, Fri Noon - 12:30 pm
Description:  Get fit with HIIT (High Intensity Interval Training). A mix of cardio and strength training.

 

Total Body Balance at North ARFC

 

Personal Trainer:  John Mongar
Demographic:  Older Adults
Day and Time:  Wed, Fri Noon - 12:45 pm
Description:  Exercises designed specifically to improve balance and core strength.

 

Ballroom Dance at North ARFC

 

Personal Trainer:  Rod Bienson
Demographic:  All
Day and Time:  Fridays, 7 - 8 pm
Description:  Ballroom dance basics. Class is designed for beginners, but those with experience will always learn a few new steps!

 

Power Half Hour at North ARFC

 

Personal Trainer:  Ryan Lovstad
Demographic:  Anyone
Day and Time:  Mon, Tues, Wed, Thur  12 pm - 12:30 pm
Description:  Get fit with HIIT (High Intensity Interval Training). A mix of cardio and strength training.


Real Age Reduction at North ARFC

10/25 - 11/17 Session:      11/2 -12/22 Session: 

Personal Trainer:  Emily Johnston
Demographic:  Older Adults
Day and Time:  Tues & Thurs, 8 - 9 am
Description:  Age appropriate exercises to build strength and enhance balance.

 

Foam Roller Workshop at North ARFC

Personal Trainer:  Tyler Booms
Demographic:  Anyone
Day and Time:  Saturday, October 22, 2 pm (Workshop meets only one time.)
Description:  Learn the basics of foam rolling, including why you should do it and how to roll properly

 


SOUTH LOCATION

 

Saturday Boxer's Workout at South ARFC

 

 

 

Personal Trainer: Anthony Baccam
Demographic: Anyone
Day and Time: Saturday 10 - 11:30 am
Description: Get a knockout workout with 10 rounds of boxing and a variety of intense intervals. 90 minutes of sweaty fun!

 

Friday Morning Boxing at South ARFC

Personal Trainer: Anthony Baccam
Demographic: Anyone
Day and Time: Friday 9 - 10  am
Description: Get a knockout workout with 10 rounds of boxing and a variety of intense intervals. 60 minutes of sweaty fun!

 

Resistance Training Basics at South ARFC

Personal Trainer:  Josh Marker

Demographic:  Anyone
Day and Time:   Mon, Thurs  6:45 - 7:45 pm
Description:  For  exercisers looking to learn proper form and technique in the weight room

 

Intervals at South ARFC

Personal Trainer:  Ryan Lovstad
Demographic:   Anyone
Day and Time:  Monday and Wednesday, 5:30 - 6:30 pm
Description:  Interval training for people of all ages! Great calorie burning and muscle building!

 

Wake-up Workout at South ARFC

 

 

Personal Trainer:  Josh Marker

Demographic:   Anyone

Day and Time:   Mon, Wed, Fri 5:30 – 6:30 am

Description:  Use TRX, Kettlebells, battle ropes and more.

 

Go Red for Women Alumni at South ARFC

  

Personal Trainer:  Mistie Miller
Demographic:   Anyone
Day and Time:   Tues and Thurs, 6:00 - 7:00 pm
Description:  Past Go Red participants are invited to join this class to continue their fitness journey!

 

 

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