Better time management... Jeff Johnson

Group Training

Individualized attention at a great value! 

Click here to see a full listing and/or register for any of our Group Options!  Or feel free to register over the phone at 515-663-9921 or print off attached registration forms and return to front desk (see links below). Members and non-members welcome!


Personal Training Workshops at NORTH LOCATION

Class Name: Men’s Yoga Stretch at North ARFC
Personal Trainer:  June Burns
Demographic:  Men
Day and Time:  Mon, Wed  11:45 – 12:30
Date and Price:  Click here to see registration form 
Description:  For men seeking shoulder, hip and back mobility

Class Name:  Real Age Reduction at North ARFC
Personal Trainer:  Emily Johnston
Demographic:  Older Adults
Day and Time:  Tues, Thurs  8:00 – 9:00 am
Date and Price:  Click here to see registration form 
Description:  Focus on balance and resistance training

Class Name:  Gentle Yoga at North ARFC
Personal Trainer:  June Burns
Demographic:   Anyone
Day and Time:  Mon, Wed, Fri  1:30 – 2:30 pm
Date and Price:  Click here to see registration form
Description:  Focus on breathing, mindful movements and relaxation.  Use props to modify poses for comfort.

Class Name:   Power Half Hour at North ARFC
Personal Trainer:  Melissa Stenberg
Demographic:   Anyone
Day and Time:  Mon, Wed, Fri  12:00 – 12:30 pm
Date and Price:  Click here to see registration form 
Description:  A challenging but quick workout using Tabata  intervals and weights.

Class Name:  MsFit Bootcamp at North ARFC
Personal Trainer:  Mistie Miller
Demographic:   Women of any age and fitness level
Day and Time:  Mon, Tues, Thurs, Fri  5:15 – 6:15 am
Date and Price:  Click here to see registration form  
Description:  Interval style workout for women only.

Class Name:  Better Results Bootcamp at North ARFC
Personal Trainer:  Chris Chapman
Demographic:  Anyone
Day and Time:  Mon, Tues, Thurs  6:00 – 7:00 pm
Date and Price:  Click here to see registration form
Description:  High intensity intervals in a low impact, joint-friendly workout.

Class Name:  Your New Lifestyle (YNL) at North ARFC
Personal Trainer:  Melissa Stenberg
Demographic:  Women
Day and Time: Various
Date and Price:  Click here to see registration form
Description:  Meets once per week with additional workouts provided.
****LIMIT OF FOUR PARTICPIPANTS PER CLASS.

Personal Training Workshops at SOUTH LOCATION

Class Name:  Extreme Intervals at South ARFC
Personal Trainer:  Tom Miller
Demographic:   Anyone
Day and Time:  Mon, Tues, Wed, Thurs  5:30 – 6:30 pm
Date and Price:  Click here to see registration form 
Description:  Use TRX, Kettlebells, battle ropes and more.

Class Name:  AM Bootcamp with Jake at South ARFC
Personal Trainer:  Jake Belitz
Demographic:   Anyone
Day and Time:   Mon, Tues, Wed, Thurs  5:30 – 6:30 am
Date and Price:  Click here to see registration form
Description:  Use TRX, Kettlebells, battle ropes and more.

Class Name:  PM Bootcamp with Andy at South ARFC
Personal Trainer:  Andy Schaffer
Demographic:   Anyone
Day and Time:   Mon, Tues, Wed, Thurs  6:30 – 7:30 pm
Date and Price:  Click here to see registration form
Description:  Use TRX, Kettlebells, battle ropes and more.

Class Name: TNT (Trampolines and Tababtas)  at South ARFC
Personal Trainer:  Melissa Stenberg
Demographic:  Anyone
Day and Time: Mon, Fri 9:00 – 9:45 am
Date and Price:  Click here to see registration form
Description:  Mini Trampoline fitness routine with Tabata intervals.

Class Name:  Jump and Pump at South ARFC
Personal Trainer:  Mistie Miller
Demographic:  Anyone
Day and Time: Saturday 9:00 – 9:45 am
Date and Price:  Click here to see registration form
Description:  Mini Trampoline fitness routine with a variety of interval

Class Name: Yoga: Moving Forward at South ARFC
Personal Trainers:  June Burns
Demographic: Intermediate to advanced yoga students
Day and Time: One Sunday per month  2:00 – 4:00 pm
Date and Price:  Click here to see registration form
Description:  Yoga and meditation

Class Name: Go Red For Women Alumni Class at South ARFC
Personal Trainer:  Tom Miller
Demographic:  Past participants in Go Red For Women Challenge
Day and Time:  Tuesday  6:45 – 7:45 pm
Date and Price: Click here to see registration form
Description:  Anything goes… Resistance training, cardio, occasionally a little yoga thrown in for fun.

Class Name:  Spinal Health/Low Back Training at South ARFC
Personal Trainer:  Tami Janssen
Demographic:  anyone with back issues
Day and Time:  Friday 12:00 – 12:45 pm
Date and Price:  Click here to see registration form
Description:  Strengthen your core to protect your low back without doing any sit ups.

Class Name:  NG360 Golf Functional Performance Training
Personal Trainer: Tami Janssen
Demographic: Golfers
Day and Time: Saturday, 7:30 - 8:15 am
Date and Price: Click here to see registration form
Description: Improve the mobility and strength to enhance your golf swing

Personal Training Workshops at WEST LOCATION

Class Name:  Get Fierce at West ARFC
Personal Trainer:  Rachel Britten
Demographic:   Anyone
Day and Time:   Tues, Thurs  5:30 – 6:30 am
Date and Price:  Click here to see registration form
Description:  Use TRX, Kettlebells, battle ropes and more.