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Group Personal Training

Individualized attention at a great value! 

See the full list of specialty class options below.  

Register online or at the front desk. Members and non-members welcome!

 

NORTH LOCATION

 

Power Half Hour at North ARFC

Personal Trainer:  Melissa Brooke

Demographic:  Anyone
Day and Time:  Mon, Wed, Fri Noon - 12:30 pm
Description:  Get fit with HIIT (High Intensity Interval Training). A mix of cardio and strength training.

Real Age Reduction at North ARFC

 

Personal Trainer:  Jessica Sporaa
Demographic:  Older Adults
Day and Time:  Tues & Thurs, 8 - 9 am
Description:  Age appropriate exercises to build strength and enhance balance.

 

Ballroom Dance at North ARFC

 

Dance Teacher:  Rob Biensen
Demographic:  All
Day and Time:  Fridays, 7-8 pm
Description:  Learn the Fox Trot, Waltz and more in this dance instruction class.

 

SOUTH LOCATION

 

  

 

See your calories, heart rate and effort in real time to maximize your results!  Variety of equipment and exercises used.  Heart rate strap recommended, but not required. Pick from a variety of times, classes and trainers:

 

MyZone Warrior Workout, 5:30 am - 6:25 am, MWF,  CLICK HERE

My Zone Thrive 45, 9:15 - 10 am, TTH, CLICK HERE 

MyZone Express Evening, 5:30 - 6:00 pm, MTWTH, CLICK HERE

MyZone Kettlebells, 6:15 - 7:10 pm, Tues,  CLICK HERE  

Friday Boxing with MyZone 11:30 am - 12:25 pm, Fri,  CLICK HERE

Saturday Boxing with MyZone 9:00 - 9:55 am, Sat CLICK HERE

 

Go Red for Women Alumni at South ARFC

 

Personal Trainer:  Mistie Miller
Demographic:   Anyone
Day and Time:   Thursdays, 6:15 - 7:15 pm
Description:  Past Go Red participants are invited to join this class to continue their fitness journey!

 

Total Body Balance at South ARFC

 

Personal Trainer:  John Mongar
Demographic:  Older Adults
Day and Time:  Wed, Fri Noon - 12:45 pm
Description:  Exercises designed specifically to improve balance and core strength.


Gentle Yoga at South ARFC

 

Personal Trainer:  June Burns
Demographic:   Anyone
Day and Time:   Mondays and Wednesdays, 1:00 - 1:55 pm
Description:  Yoga movements accessible for every body.

 

TRX, Core Strength and Stretch at South ARFC

 

Personal Trainer:  June Burns
Demographic:   Anyone
Day and Time:   Tuesday / Thursday 10:05 - 11:00 am
Description: Core strength and flexibility to round with options for all levels.

   
 

 

 

 

 

  

 

 

 


 
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