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Specialty Classes

Individualized attention at a great value! 

See the full list of specialty class options below.  

Register online or at the front desk. Members and non-members welcome!

 

NORTH LOCATION

 

Power Half Hour at North ARFC

Personal Trainer:  Melissa Brooke

Demographic:  Anyone
Day and Time:  Mon, Wed, Fri Noon - 12:30 pm
Description:  Get fit with HIIT (High Intensity Interval Training). A mix of cardio and strength training.

Total Body Balance at North ARFC

 

Personal Trainer:  John Mongar
Demographic:  Older Adults
Day and Time:  Wed, Fri Noon - 12:45 pm
Description:  Exercises designed specifically to improve balance and core strength.

 

Real Age Reduction at North ARFC

 

Personal Trainer:  Jessica Sporaa
Demographic:  Older Adults
Day and Time:  Tues & Thurs, 8 - 9 am
Description:  Age appropriate exercises to build strength and enhance balance.

 

SOUTH LOCATION

 

  

 

See your calories, heart rate and effort in real time to maximize your results!  Variety of equipment and exercises used.  Heart rate strap recommended, but not required. Pick from a variety of times, classes and trainers:

 

MyZone, 5:30 am - 6:25 am, MWF,  CLICK HERE

My Zone Express Cardio, 9:30 - 10 am, TTH, CLICK HERE 

MyZone Express Evening, 5:30 - 6:00 pm, MTWTH, CLICK HERE

MyZone Kettlebells, 6:15 - 7:10 pm, Tues,  CLICK HERE  

Friday Boxing with MyZone 11:30 am - 12:25 pm, Fri,  CLICK HERE

Saturday Boxing with MyZone 9:00 - 9:55 am, Sat CLICK HERE

 

Go Red for Women Alumni at South ARFC

 

Personal Trainer:  Mistie Miller
Demographic:   Anyone
Day and Time:   Thursdays, 6:15 - 7:15 pm
Description:  Past Go Red participants are invited to join this class to continue their fitness journey!

 


Gentle Yoga at South ARFC

 

Personal Trainer:  June Burns
Demographic:   Anyone
Day and Time:   Mondays and Wednesdays, 1:00 - 1:55 pm
Description:  Yoga movements accessible for every body.

 

TRX, Core Strength and Stretch at South ARFC

 

Personal Trainer:  June Burns
Demographic:   Anyone
Day and Time:   Tuesday / Thursday 10:05 - 11:00 am
Description: Core strength and flexibility to round with options for all levels.

   
 

 

 

 

 

  

 

 

 


 
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