Better time management... Jeff Johnson

Group Training

Individualized attention at a great value! 

Click here to see a full listing and/or register for any of our Group Options!  Or feel free to register over the phone at 515-663-9921 or print off attached registration forms and return to front desk (see links below). Members and non-members welcome!


Personal Training Workshops at NORTH LOCATION

Class Name: Men’s Yoga Stretch at North ARFC
Personal Trainer:  June Burns
Demographic:  Men
Day and Time:   Wed  11:45 am – 12:30 pm
Date and Price:  Click here to see registration form 
Description:  For men seeking shoulder, hip and back mobility

Class Name:  Real Age Reduction at North ARFC
Personal Trainer:  Emily Johnston
Demographic:  Older Adults
Day and Time:  Tues, Thurs  8:00 – 9:00 am
Date and Price:  Click here to see registration form 
Description:  Focus on balance and resistance training

Class Name:  Gentle Yoga at North ARFC
Personal Trainer:  June Burns
Demographic:   Anyone
Day and Time:  Mondays, 1:30 – 2:30 pm
Date and Price:  Click here to see registration form
Description:  Focus on breathing, mindful movements and relaxation.  Use props to modify poses for comfort.

Class Name:  MsFit Bootcamp at North ARFC
Personal Trainer:  Mistie Miller
Demographic:   Women of any age and fitness level
Day and Time:  Mon, Tues, Thurs, Fri  5:15 – 6:15 am
Date and Price:  Click here to see registration form  
Description:  Interval style workout for women only.

Class Name:  Better Results Bootcamp at North ARFC
Personal Trainer:  Chris Chapman
Demographic:  Anyone
Day and Time:  Mon, Thurs  6:00 – 7:00 pm
Date and Price:  Click here to see registration form
Description:  High intensity intervals in a low impact, joint-friendly workout.

Personal Training Workshops at SOUTH LOCATION

Class Name:  Youth Speed and Agility Training
Personal Trainer: Dirk Timm
Demographic: Kids, Grades 3 - 7
Day and Time: Mon Wed Fri 9 - 9:50 am
Date and Price:Click here to see registration form
Description: Build confidence, strength, and movement skills while having a lot of fun!

Class Name:  Boxer's Workout

Personal Trainer: Anthony Baccam
Demographic: Anyone
Day and Time: Saturday 10 - 11:30 am
Date and Price: Click here to see registration form 
Description: Get a knockout workout with 10 rounds of boxing and a variety of intense intervals. 90 minutes of sweaty fun!

Class Name:  Extreme Intervals at South ARFC
Personal Trainer:  Adam Becker
Demographic:   Anyone
Day and Time:  Mon, Tues, Wed, Thurs  5:30 – 6:30 pm
Date and Price:  Click here to see registration form 
Description:  Use TRX, Kettlebells, battle ropes and more.

Class Name:  AM Bootcamp with Jake at South ARFC
Personal Trainer:  Jake Belitz
Demographic:   Anyone
Day and Time:   Mon, Wed, Fri 5:30 – 6:30 am
Date and Price:  Click here to see registration form
Description:  Use TRX, Kettlebells, battle ropes and more.

Class Name:  Jump and Pump at South ARFC
Personal Trainer:  Mistie Miller
Demographic:  Anyone
Day and Time: Saturday 9:00 – 9:45 am
Date and Price:  Click here to see registration form
Description:  Mini Trampoline fitness routine with a variety of interval

Class Name: Go Red For Women Alumni Class at South ARFC
Personal Trainer:  Adam Becker
Demographic:  Past participants in Go Red For Women Challenge
Day and Time:  Tuesday  6:45 – 7:45 pm
Date and Price: Click here to see registration form
Description:  Anything goes… Resistance training, cardio, occasionally a little yoga thrown in for fun.

Class Name:  Spinal Health / Low Back Training
Personal Trainer: Tami Janssen
Demographic: Anyone
Day and Time: Friday 12 - 12:45 pm
Date and Price: Click here to see registration form 
Description: Relieve back pain and restore mobility with exercises designed to improve the mechanics of the low back.

Class Name:  NG360 Golf Functional Performance Training
Personal Trainer: Tami Janssen
Demographic: Golfers
Day and Time: Click here for info
Date and Price: Email Tami Janssen to register.
Description: Improve the mobility and strength to enhance your golf swing

Class Name: Weekend Warrior at South (Outside as weather permits!)
Personal Trainer: Adam Becker
Demographic: Anyone
Day and Time: Saturdays, 8 - 8:50 am
Date and Price: Click here for info
Description:
 Use tires, battle ropes, sleds, kettlebells and more to help you go beyond your limits.

Personal Training Workshops at WEST LOCATION

Class Name: Get Fierce
Personal Trainer: Rachel Britten
Demographic: Anyone
Day and Time: Tues & Thur 5:30 - 6:30 am
Date and Price: Click here for info
Description: