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Specialty Classes

Individualized attention at a great value! 

See the full list of specialty class options below.  

Register online or at the front desk. Members and non-members welcome!

 

NORTH LOCATION

 

 

Power Half Hour at North ARFC

 

 

 

Personal Trainer:  Melissa Stenberg
Demographic:  Anyone
Day and Time:  Mon, Wed, Fri Noon - 12:30 pm
Description:  Get fit with HIIT (High Intensity Interval Training). A mix of cardio and strength training.

Real Age Reduction at North ARFC

 

Personal Trainer:  Sarah Carraher
Demographic:  Older Adults
Day and Time:  Tues, Thurs 8:00 - 9:00 am
Description:  Effective balance and resistance training 

 

SOUTH LOCATION

Boxer's Workout at South ARFC

 

 

 

Personal Trainer: Anthony Baccam
Demographic: Anyone
Day and Time: Saturday 10 - 11:30 am
Description: Get a knockout workout with 10 rounds of boxing and a variety of intense intervals. 90 minutes of sweaty fun!

Grade 3-7 Speed / Agility / Strength

Personal Trainer:  Ryan Lovestad and Leah Garrett
Demographic:  Youth entering Grades 3-7
Day and Time:  Mon, Wed, Fri    9:00 - 9:50 am
Description:  Age appropriate strength and cardio drills.

WAIVER - CLICK HERE

 

 

Grades 8-12 Speed / Agility / Strength

 Personal Trainer:  Ryan Lovestad and Leah Garrett
Demographic:  Youth entering Grades 8-12
Day and Time:  Mon, Wed, Fri    10:00 - 11:00 am
Description:  Age appropriate strength and cardio drills.

WAIVER - CLICK HERE

 

Back to Basics at South ARFC

 

 

 

Personal Trainer:  Josh Marker
Demographic:  Anyone
Day and Time:   Mon, Thurs  6:45 - 7:45 pm
Description:  For  exercisers looking to learn proper form and technique in the weight room

 

Extreme Intervals at South ARFC

 

 

 

Personal Trainer:  Adam Becker
Demographic:   Anyone
Day and Time:  Mon, Tues, Wed, Thurs  5:30 – 6:30 pm
Description:  Use TRX, Kettlebells, battle ropes and more.

AM Bootcamp at South ARFC

 

 

 

Personal Trainer:  Josh Marker
Demographic:   Anyone
Day and Time:   Mon, Wed, Fri 5:30 – 6:30 am
Description:  Use TRX, Kettlebells, battle ropes and more.

 

TNT (Tabatas and Trampolines) at South ARFC

 

 

 

Personal Trainer:  Melissa Stenberg
Demographic:   Anyone
Day and Time:   Tues, Thurs 9 - 9:45 am
Description:  High intensity with low impact moves. Great workout with low injury risk!

 

Go Red For Women Alumni Class at South ARFC

 

 

 

Personal Trainer:  Adam Becker
Demographic:  Past participants in Go Red For Women Challenge
Day and Time:  Tuesday  5:45 – 6:45 pm
Description:  Anything goes… Resistance training, cardio, occasionally a little yoga thrown in for fun.

 

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