“It has made a remarkable difference in my health, stress level, attitude, my work. It is the best thing I have done for myself.”
Maureen Girdler
Group Training
Individualized attention at a great value! Lots of variety to choose from. Call 663-9921 to register today. Members and non-members welcome!
Extreme Intervals with Jake
If you want extreme results, this interval training session is your ticket! Intervals allow participants of all skill levels to find their own appropriate intensity. A trainer-led group encourages levels of exercise you won’t achieve on your own. Safe, effective, and fun, with results you’ll love –extremely! Includes nutrition log feedback and accountability to workouts outside your session to round out your week. wees. July 26 - September 1 / Sept. 8 - Oct. 18 / Oct. 25 - Dec 2. Mondays and/or Wednesdays 5:30 - 6:30 pm. WEST. First 2 weeks late enrollment accepted.
Extreme Abs
The perfect complement to Extreme Intervals or your own workout routine. Focus on abs, back and core for definition and performace. Quality, effective exercises and variety that rock your core. 8 weeks. Tuesday and/or Thursdays. August 23 - October 14. 5:30 - 6:15 pm. West ARFC.
Bootcamp
Time to get serious about results? This eight week session features group support and camaraderie that fills it consistently year round! You'll find fewer interruptions in your exercise schedule with this 6 - 7 am session and plenty of variety in exercise for optimal fitness that benefits stamina, energy, strength, core, cardiovascular endurance and more. Eight weeks, 32 sessions, endless variety of exercises and infinite results! 8 Weeks. August 23 - October 14 / October 25 - December 16. 6 - 7 am, Monday - Thursday. South ARFC.
Senior Strength & Balance
Get Fall-Proof with Strength, Balance, and Mobility. Personal trainer-led sessions of group warm up, balance-enhancing activity, strength circuits, and cool down. Resistance exercise for senior-specific needs. Non-members welcome and have a temporary membership along with registration rate! Are you an active aging adult and want to stay that way? 6 Weeks. August 23 - Sept. 30. Tuesday - Thursday. WestARFC.
RECOVERY and RESULTS: Foam Roller Facilitated Strecth
Release tight connective tissue to improve stretch and to create better balance in the body. You'll feel like you've had a massage, recover faster, perform better and gain knowledge of stretching methods to use forever. Offered 4 days a week. Monday - Thursday, 7:30 - 8:15 pm. Drop into one or all for one months and note your results! $49 for one month. Current Training Clients: $25 upgrade.
Women's Only FitCamp
Cardio, strength, nutrition, beginner-friendly environment. Early time slot allows uninterrupted school and work schedules for busy women! Some outdoor activity, walkjog involved. Pre and post assessment. Evening make-up options with advanced notice. Tone, define, create lasting habits and good exercise technique and have fun doing it! Monday - Friday. August 16 - October 8. 5:30 - 6:30 am (one Saturday make-up for Labor Day.) West ARFC.
THE ULTIMATE ASSESSMENT or Ult. Senior Assessment
No more guessing. Exercise at the right intensity, the right time and the right frequency doing the right exercises for your body. Here’s the start to your successful plan in 2010. 75 minutes with a trainer to find out how to make the most of your exercise time all year long and get results safely. If you do nothing else, do this! $49. By appointment at your convenience at any location.
SUPER Student ASSESSMENT (WEST location)
Get the results you want in less time! Assess to learn the right exercises and the right intensity for the results you want! August-Only available for $25, a one-hour assessment. Book yours now! Regularly $49, $75 value.
Call 663-9921 or register at www.mindbodyonline.com. Members and non-members welcome!