Sign Up To Win A Free 3-Month Membership Here! Register To Win 

Class Descriptions

Click here to print off a copy of the Class Descriptions.

Aqua Fitness

Enhance your cardiovascular fitness, muscular strength and endurance, and flexibility all in one workout. Experience the properties of the water and the freedom of movement in this great aqua workout for all levels. All Types.  View a video.

Aqua Jam

Music-driven aqua fitness. Fun music, fun moves and a great workout for all levels.

Cardio Drill

Using a hybrid of athletic drills, agility training and bootcamp style conditioning, this class will have your heart thumping and your body changing! Intermediate. View a video!

Cardio Dance 

Get your groove on! This is an exciting aerobic class that incorporates several styles of dance while burning calories and toning the body. No complex choreography to master, just fun dance moves in an easy to learn format! All types. View a video!

Cardio Strength Interval

Rotate between athletic style cardio moves and calorie burning strength moves to get the ultimate workout. Various equipment will be used.  Modifications will be shown for all fitness levels.

 

Group Active 

Feeling  fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardiovascular fitness, build your strength and improve your balance and flexibility. All Types. View the July '17 trailer!

 

Group Power

A barbell program that strengthens all your major muscles in an inspiring, group environment with fantastic music. Simple, athletic movements such as squats, lunges and curls, this class is great for all ages and fitness levels. All Types.View the July '17  trailer!


 Group Ride

Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb  mountains and spin your way to burning calories and strengthening your lower body. Motivating music and an  inspiring group environment lets you Ride On! All types.  View the July '17 trailer here!


Group Blast

Discover new heights with Group Blast! Get your cardio fix with 60 minutes of step training. Improve your fitness, agility, balance, and strength with athletic exercises that utilize the step in dynamic new ways. The exciting music and group experience will get your heart pounding and the sweat pouring. Blast This Way with Group Blast! Intermediate.View the July '17 trailer here!

Hard Core

Attack your abs and back from all angles with a variety of exercises. 30 minutes on Friday afternoons and 25 minutes on Saturday mornings.  All types.

 

INSANITY™

INSANITY™ is a cardio class, based on max interval training. This class will push you past your limits with athletic/plyometric drills mixed with intervals of strength, power, resistance, and core training.. You don't have to be in extreme shape– levels of each exercise are provided. 

 

Kickbox

Be empowered with this martial arts based workout full of punches and kicks. This high- energy class incorporates explosive moves to enhance your cardio and muscular endurance.Intermediate.

 

Pilates

Floor exercises designed to improve flexibility, posture, and core strength. All Types. View a video! 


Pilates Yoga Fusion

The best of Yoga and Pilates in one class! This fusion workout will strengthen, stretch and tone your entire body through various exercises and equipment. All types.

Power Aqua

A great workout while giving our joints a break! You really can sweat in the water! All types.

 

Power Pedal

Smile and sweat as you pedal your way through intervals, mountains and more. Set to great music. All types.

 

Power Yoga

Build strength, endurance and flexibility as you flow through various yoga poses guaranteed to challenge the mind and the body. Modifications provided.

Shake & Strength

Get ready to sweat through the decades! This class mashes calisthenics with old school grooves and new school moves to your favorite jitterbug beats, 80's jams, and modern day hits! From the disco and dougie to squats and lunges, you'll be shakin' and strenghten' in no time!


Step & Strength

The perfect blend for great results! Work on cardiovascular training with basic stepping and compliment it with strength work using dumbbells and body weights. All types 

Super Spin

Mind over matter will spin you through this hour of hills, sprints, jumps and more, with guidance as to what levels and zones you should be in for optimal results. Get a great workout with little impact on your joints! . All Types.

 

TBC (Total Body Conditioning) 

This class focuses on strengthening and sculpting the body by using weights, tubing, resist-a-balls, and gliding disks. An effective way to increase your overall strength in a functional way! A great class for all ages and abilities. All Types. View a video.

 

Yoga

Gain strength, flexibility, and balance as you learn to unite mind, body, and breath. All Types. View a video.

Yoga Basics

This class is great for beginners as well as continuing students to get acquainted with yoga. Students practice proper alignment in a relaxed, non-competitive setting. This class will help you learn yogic fundamentals and develop a solid yoga foundation.

Zumba

Ditch the workout, join the party! The latest fitness craze is here! Dance to the pulsating beat of high-energy music. Zumba fuses Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. It's fun! It's different! It's easy and effective! Add some Latin flavor and international zest into the mix and you've got Zumba! All types. View a video!


All classes may include abdominal work and stretching at the end of class. 

For more information regarding the group fitness schedule, please contact Mandy at 515-232-1911 or mandym@amesracfit.com.


Please Wait... processing