Ames Fitness Center



  • Hot Date at the Barre!  Grab a friend or family member for an hour of hot bar on Friday, February 14 from 6 - 7 pm.  Enjoy champagne and snacks after. Email [email protected] to reserve your spot. South AFC.
  • Spin 101: Learn how to set up your bike properly, run the bike monitor and work on proper spin form. Sat. Feb. 15 @ 10:30 am and Sun., Feb. 23 @10 am.
  • Online Bike Reservation: Online bike reservation is available, but not required. CLICK HERE to set up your account and register. CLICK HERE for direct app download for phone.
  • YOGA MATS: Members are required to supply their own yoga mats when attending classes at the South Yoga Studio. Mats will be available to rent for $5 at the desk, but we highly suggest purchasing a mat of your own to assist with flu prevention and cleanliness. (This rule will apply to the YOGA STUDIO ONLY due to the effects of the heat and humidity.)
  • Get on our Group Fitness email list! Emails will be sent for class cancellations, schedule changes and class promotions. Send email to [email protected] if you are interested in adding your name.