Class Schedule

Announcements:

• Spin Class 101! Learn everything you need about bike set up, technique, and how to use the computer settings to maximize your workout!  Sunday, Oct.  14 at 10:00 am or Saturday, Oct. 20 at 10:30 am. No registration required.
• Online Bike Reservation (NEW SYSTEM AS OF 8/1/18!):  Online bike reservation is available, but not required. CLICK HERE to set up your account and register. CLICK HERE for direct app download for phone.

• YOGA MATS:  Members are required to supply their own yoga mats when attending classes at the South Yoga Studio.  Mats will be available to rent for $5 at the desk, but we highly suggest purchasing a mat of your own to assist with flu prevention and cleanliness. (This rule will apply to the YOGA STUDIO ONLY due to the effects of the heat and humidity.)
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• Get on our Group Fitness email list! Emails will be sent for class cancellations, schedule changes and class promotions. Send email to mandym@amesracfit.com if you are interested in adding your name.