Ames Fitness Center

Warrior Workout


Membership Status  
If choosing the 1 or 2 day/week option, please select the days you'll be attending.
First Day  
Second Day  

MyZone is an accurate heart rate based exercise tracker that helps you get the most out of each workout. Everyone has different exercise “zones” and MyZone will help you identify those zones, adapt the zones over time, and reward you for your hard work.

The more intensely you exercise, the more MyZone Effort Points you earn. Not only does MyZone track your heart rate, activity time, and calories burned; it is simple to use and easy to understand.

MyZone classes are taught by Ames Fitness Center's Personal Trainers. Classes will have live intensity monitoring so we can “beat yesterday.” Participants will use a variety of equipment including kettle bells, TRX, rowers, battle ropes, punching bags and more.


  • How do I get a MyZone heart rate strap? Click here to order directly from Myzone and receive $50 off courtesy of Ames Racquet and Fitness Center
  • Do I have to have a heart rate strap to participate in a MYZone class?  No.  You can still participate and perform all of the exercises, only without heart rate data.
  • Is a MyZone class the only place I can wear the monitor?  No.  You can wear the monitor during your run or bike ride inside or outside and the results will show on your smart phone, Apple Watch, or Garmin



*Proof of membership required upon attendance. . If the member rate is incorrectly chosen the fee will be due in full at first visit. Class fees are non-refundable.

TrainerJosh Marker
Day & TimeMonday, Wednesday, Friday
5:30-6:25 am
Start Date3/23/2020
End Date5/29/2020
NotesNo class Monday, May 25 (Memorial Day). .