Ames Fitness Center

Book an Appointment

Appointments are booked online or by calling the front desk of the location you would like your massage.

SOUTH     515-232-1911         NORTH     515-292-4741



  • Clients need to give at least an hour notice for same day bookings.
  • If you need to cancel an appointment, please do so as soon as possible. Remember that when you reserve an appointment, your massage therapist holds that time and prepares for you! If you find that your appointment is not going to work, please be courteous to other massage clients and our massage therapists by letting us know as soon as you know you will not be able to come.


Cancellation Policy

We understand that life has its unplanned interruptions and we also realize your time is very valuable. Our Massage Therapists also value their time. In order for us to serve our clients better, we have instituted the following policies:

  • You may cancel your appointment without charge before the end of business hours on the day before your appointment.
  • Same day cancellations will be charged 50% of the scheduled appointments cost if cancelled 3 hours prior to your appointment time, otherwise you will be charged the full amount. 
  • If you do not call to cancel or do not show up for your appointment you will be charged full price for the scheduled service.
  • Please arrive ten minutes early for your first time session so you will have time to fill out a health intake form.