Ames Fitness Center

What should I wear to the club?

Wear comfortable clothing and shoes that are appropriate for exercise. Shirts and shoes are required at all times (besides yoga and Pilates classes). Don't forget your water bottle!

Should I bring my own headphones?

We offer TVs on all of our cardio equipment. If you would like to hear the programming, we suggest bringing headphones.

Can I go to any of your three locations with my membership?

Yes! Feel free to work out at our North, West or South locations. The pool is located at the North location. The track is located at the South location. West has the 24/7 option. (Read more below on this.)

Where can I purchase a 24/7 key?

These are available for purchase at either of our two membership offices at North or South.  It can only be used at our West location.

What are your membership prices?

Because we offer a variety of packages depending on your needs and budget, we would like to discuss this in person. Please call and set up an appointment with any of our three membership offices to hear more details.

Do you have locker rooms?

Yes, feel free to keep your items in a locker while you work out. We highly recommend bringing a lock to protect your items.

Are Group Fitness classes included with my membership?

Yes, we offer 75 group fitness classes per week. Classes are free with memership, but require registration. For more information regarding our Group Fitness program, please CLICK HERE.

Do you supply towels?

Yes, we supply sweat and shower towels with your membership or guest fee. Feel free to bring your own if you prefer.

I am having trouble deciding where to start with my workouts. Do you have any suggestions?

Take advantage of our free fitness consultation with the Inbody to set you on the right path! Refer to this link for more information

Do I have to pay extra to use the pool?

No, the pool is part of your membership. Take advantage of lap swimming and aqua classes. More details can be found HERE.

I was given an AFC membership when I signed up for my apartment lease. How do I sign up and what is included?

You can sign up at any front desk with an ID and a copy of your apartment lease. You are free to work out that same day. Your membership includes access to all locations, group fitness classes, the pool and locker room services.

How old do you need to be to join and use AFC facilities?

Ages 12-15 can work out with a parent . 16+ can use the club without supervision. (Newborn - 11 must use the child care service.)