Ames Fitness Center

What should I wear to the club?

Wear comfortable clothing and shoes that are appropriate for exercise. Shirts and shoes are required at all times (besides yoga and Pilates classes). Don't forget your water bottle!

Should I bring my own headphones?

We offer TVs on all of our cardio equipment. If you would like to hear the programming, we suggest bringing headphones.

Can I go to any of your three locations with my membership?

You can go to the North or South gym with your membership. West is open 24/7 and is available for AFC members who purchase a key fob for a one-time fee of $20. (See below for more about this.)

Where can I purchase a 24/7 key?

These are available for purchase at either of our two membership offices at North or South.  It can only be used at our West location.

What are your membership prices?

Because we offer a variety of packages depending on your needs and budget, we would like to discuss this in person. Please call and set up an appointment at either AFC North or AFC South for details.

Do you have locker rooms?

Yes, feel free to keep your items in a locker while you work out. We highly recommend bringing a lock to protect your items.

Are Group Fitness classes included with my membership?

Yes, we offer 75 group fitness classes per week. All classes are free with your membership. For more information regarding our Group Fitness program, please CLICK HERE.

Do you supply towels?

Yes, we supply sweat and shower towels with your membership or guest fee. Feel free to bring your own if you prefer.

I am having trouble deciding where to start with my workouts. Do you have any suggestions?

Take advantage of our free fitness consultation with the InBody to set you on the right path! Refer to this link for more information

Do I have to pay extra to use the pool?

No, the pool is part of your membership. Take advantage of lap swimming and aqua classes. More details can be found HERE.

I was given an AFC membership when I signed up for my apartment lease. How do I sign up and what is included?

Please refer to this link HERE for apartment membership details.

How old do you need to be to join and use AFC facilities?

Ages 12-15 can work out with a parent . 16+ can use the club without supervision. (Newborn - 11 must use the child care service.) Members must be 18 years of age+ to have access to the West 24/7 facility.