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Group Personal Training

Individualized attention at a great value! 

See the full list of specialty class options below.  

Register online or at the front desk. Members and non-members welcome!




Power Half Hour at North AFC

Personal Trainer:  Melissa Brooke

Demographic:  Anyone
Day and Time:  Mon, Wed, Fri Noon - 12:30 pm
Description:  Get fit with HIIT (High Intensity Interval Training). A mix of cardio and strength training.

Real Age Reduction at North AFC


Personal Trainer:  Jessica Sporaa
Demographic:  Older Adults
Day and Time:  Tues & Thurs, 8 - 9 am
Description:  Age appropriate exercises to build strength and enhance balance.








See your calories, heart rate and effort in real time to maximize your results!  Variety of equipment and exercises used.  Heart rate strap recommended, but not required. Pick from a variety of times, classes and trainers:


MyZone Warrior Workout, 5:30 am - 6:25 am, MWF,  CLICK HERE

My Zone Thrive 45, 9:15 - 10 am, TTH, CLICK HERE 

MyZone Express Intervals, 5:15 - 6:00 pm, MW CLICK HERE



Go Red for Women Alumni at South AFC


Personal Trainer:  Mistie Miller
Demographic:   Anyone
Day and Time:   Wednesdays, 6:15 - 7:15 pm
Description:  Past Go Red participants are invited to join this class to continue their fitness journey!




Ballroom dance AT SOUTH AFC



Personal Trainer:  Rod Biensen
Demographic:  Anyone looking to learn how to ballroom dance
Day and Time:  Fridays, 7 - 8 pm
Description: Enjoy this fun, lifelong activity and learn basic to Fox Trot, Waltz and Swing.



Total Body Balance at South AFC


Personal Trainer:  John Mongar
Demographic:  Older Adults
Day and Time:  Wed, Fri Noon - 12:45 pm
Description:  Exercises designed specifically to improve balance and core strength.


plyRowmetric AT SOUTH AFC


Personal Trainer:  Jake Cahail
Demographic:  Anyone
Day and Time:  Tues, 5:30 - 6:25 pm, Sat. 9:00 - 9:55 am



Personal Trainer:  Michelle Flattery
Demographic:  Older Adults
Day and Time:  Thursdays, 11:30 a.m. - 12:25 p.m.
Description:  Gentle, but effective stretches to improve joint mobility, lengthen muscles and improve posture.



Guided Self Practice - Living Yoga Series

1-5 Days / Week Options

1 Day: Click here

2 Day: Click here

3 Day: Click here

4 Day: Click here

5 Day: Click here


Personal Trainer:  June Burns

Demographic:  Anyone
Day and Time:  Monday - Friday, 8:30 - 10:30 am. (1-5 day practice)
Description:  Great for those who have never taken a class and desire individual attention, as well as seasoned practitioners who are looking for more in-depth instruction and physical assists.  *New participants are required to buy a 5 package personal training session with June. To purchase, click here.













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