Ames Fitness Center

Individualized attention at a great value!

See the full list of specialty class options below.

Register online or at the front desk. Members and non-members welcome!


NORTH LOCATION

Power Half Hour at North AFC

Personal Trainer: Melissa Brooke
Demographic: Anyone
Day and Time: Mon, Wed, Fri Noon - 12:30 pm
Description: Get fit with HIIT (High Intensity Interval Training). A mix of cardio and strength training.

MORE DETAILS / PURCHASE HERE

Real Age Reduction at North AFC

Personal Trainer: Jessica Sporra
Demographic: Older adults
Day and Time: Tuesday / Thursday 8:00 - 9:00 am
Description: Age appropriate exercises to build strength and enhance balance.

MORE DETAILS / PURCHASE HERE




SOUTH LOCATION

Saturday Boxing at South AFC

Personal Trainer: Jake Cahail
Demographic: Anyone
Day and Time: Saturdays, 9:15 am - 10:10 am
Description: Hiit boxing with heavy bags

MORE DETAILS / PURCHASE HERE

Thursday Throwdown at South AFC

Personal Trainer: Josh Marker
Demographic: Anyone
Day and Time: Thursdays, 5:30 - 6:15 pm
Description: Martial Arts and Kickboxing cardio and strength conditioning

MORE DETAILS / PURCHASE HERE

plyROWmetric at South AFC

Personal Trainer: Jake Cahail
Demographic: Anyone
Day and Time: Tuesdays, 5:30 - 6:25 pm/ Saturdays 8 - 8:55 am
Description: Cardio rowers, plyometrics and strength

MORE DETAILS / PURCHASE HERE

Warrior Kickboxing at South AFC

Personal Trainer: Josh Marker
Demographic: Anyone
Day and Time: Fridays, 12:30 - 1:15 pm
Description: TRX, kettlebells and mitt work

MORE DETAILS / PURCHASE HERE

Warrior Workout at South AFC

Personal Trainer: Josh Marker
Demographic: Anyone
Day and Time: M/ W / F 5:30 - 6:25 am
Description: TRX, kettlebells and free weights

MORE DETAILS / PURCHASE HERE

Thrive 45 at South AFC

Personal Trainer: John Mongar
Demographic: Anyone
Day and Time: Tues. and Thurs. 9:15 - 10:00 am
Description: 

MORE DETAILS / PURCHASE HERE

Express Intervals at South AFC

Personal Trainer: Ryan Lovstad
Demographic: Anyone
Day and Time: M/ W 5:15 - 6:00 pm
Description: Great mix of cardio and weights

MORE DETAILS / PURCHASE HERE

Learn to Lift at South AFC

Personal Trainer: Alex Brunstein
Demographic: Anyone
Day and Time: M/W, 6:15 - 7:15 pm
Description: Learn Olympic style lifts

MORE DETAILS / PURCHASE HERE

 

Guided Self Practice Yoga at South AFC

Personal Trainer: June Burns
Demographic: Anyone
Day and Time: M-F, 8:30 - 10 am
Description: Pick 1-5 days per week to practice a customized yoga sequence with personal assistance.

1 day/week Purchase here
2 days/week Purchase here
3 days/week Purchase here
4 days/week Purchase here
5 days/week Purchase here
 

Total Body Balance at South AFC

Personal Trainer: John Mongar
Demographic: Older adults
Day and Time: W/F 12:30 - 1:15pm
Description: Balance, flexibility, strength and more!

MORE DETAILS / PURCHASE HERE

 

 

Gentle Stretch at South AFC

Personal Trainer: Michelle Flattery
Demographic: Anyone
Day and Time: Thursdays, 11:20 am - 12:25 pm
Description: Stretch and flexbility

MORE DETAILS / PURCHASE HERE

Go Red for Women at South AFC

Personal Trainer: Mistie Miller
Demographic: Go Red alumni
Day and Time: M / W  6:15 - 7:00 pm
Description: A great workout with current and past Go Red participants

MORE DETAILS / PURCHASE HERE