Ames Fitness Center

Small group training with Certified Personal Trainers!

 

Purchase Options:

Group Training classes are available for purchase individually or in packages and will give you access to any of the classes listed below (Pilates Reformer classes not included).  Your class trainer will track your redeemed and available classes.

Once you have purchased your group training sessions, reserve your spot through the Mindbody website or app. Need help? Check out our user guide here.

        

 

GROUP TRAINING CLASSES

 

SOUTH AMES FITNESS CENTER

(Click HERE for Group Pilates Reformer classes.)

Class: Fit 45 
Trainer: Ryan Lovstad
Day & Time: Mondays at 5:15 - 6:00 pm and Tuesdays at 9:15 - 10:00 am
Location: South Personal Training Studio
Description: Full body strength training with explosive cardio intervals! (Masks optional)

 

Class: Strength & Strike 
Trainer: Frank Mirano
Day & Time: Thursdays / Saturdays, 9:15 - 10:00 am
Location: South Personal Training Studio
Description: Strength training with the punching bags (Masks optional)

 

Class: Warrior Workout
Trainer: Josh Marker
Day & Time: Mondays / Wednesdays / Fridays,  5:30 - 6:15 am
Location: South Personal Training Studio
Description: Strength and cardio training to reach max results (Masks optional)

 

Class: Real Age Reduction
Trainer: Jessica Sporaa
Day & Time: Thursdays, 2:30 - 3:15 pm (Starts May 20)
Location: North Personal Training Studio
Description: Stay active and avoid acting your age with strength training and balance-enhancing exercise! Safe and effective exercise technique based on current research to keep you strong, agile, and healthy for the decades ahead! (Masks optional)