Ames Fitness Center

Small group training with Certified Personal Trainers!

Group Training classes are available for purchase individually or in packages and will give you access to any of the classes listed below (Pilates Reformer classes not included). Your class trainer and Momence account will track your redeemed and available classes.

Once you have purchased your group training sessions, reserve your spot through the calendar below.

(Click HERE for Group Pilates Reformer classes.)

Strength & Strike with Frank Mirano
Saturdays 9:15 - 10:00 am, South

Thrive 45 with John Mongar
Wednesdays 10:15 - 11:00 am / Fridays 12:15 - 1:00 pm, South

Real Age Reduction with Chad Norlin
Thursdays, 2:30 - 3:15 pm, North

Sweat Sesh with Simon Saunders
Mondays/Wednesdays, 5:15 - 6:00 pm, South

Midday Mania with Josh Marker
Mondays, 12:15 pm, South

Total Body Balance with Chris Mondak
Wednesdays, 12:15 pm, South

Strongman Camp with Josh Marker & Frank Mirano **Not included in punch card
Saturdays, 10:15 - 11:45 am, June 29 - Sept. 7 (No class on July 6) Details HERE!

Pelvic Floor with Amy Ralston **Not included in punch card
Mondays, 6/10, 6/17, 6/24, 5:30 - 7 pm, South 
For women of all ages who would like to improve: core strength, incontinence, prolapse, diastasis recti, hip/pelvic/back pain, sexual function, chronic pain. Great for pregnant women too! Details HERE!

Boom! Trampoline Fitness with Melissa Brooke **Not included in punch card
Fridays, 4/19 - 6/7, 12:00 - 12:30 pm, North
Interval training using weights and the trampoline. Options provided for all fitness levels. Details HERE!

Youth Sports Agility  with John Lewis **Included in Youth Punch Card
Wednesdays, 11:30 am  - 12:30 pm, South 
Details HERE!

Purchase a Class

  Members Non-Members
1 Class $22
5 Classes $100
20 Classes $360