Ames Fitness Center

Small group training with Certified Personal Trainers!


Purchase Options:

Group Training classes are available for purchase individually or in packages and will give you access to any of the classes listed below (Pilates Reformer classes not included).  Your class trainer and Momence account will track your redeemed and available classes.

Once you have purchased your group training sessions, reserve your spot through the calendar below.

Click the link to purchase your package!

Member Non-Member
 1 Class - $22  1 Class - $27
 5 Classes - $100  5 Classes - $125
 20 Classes - $360  20 Classes - $460



(Click HERE for Group Pilates Reformer classes.)

Strength & Strike  with Frank Mirano
Saturdays 9:15 - 10:00 am, South

Thrive 45 with  John Mongar
Wednesdays 10:15 - 11:00 am / Fridays 12:15 - 1:00 pm, South

Warrior Workout with Mike Peterson, Josh Marker, and Simon Saunders
Mondays / Wednesdays / Fridays,  5:30 - 6:15 am, South

Real Age Reduction with Chad Norlin
Thursdays, 2:30 - 3:15 pm, North

Sweat Sesh with Simon Saunders
Mondays/Wednesdays, 5:15 - 6:00 pm, South

Midday Mania with Josh Marker
Mondays, 12:15, South 

Total Body Balance with Chris Mondak
Wednesdays, 12:15 pm, South

Strongman Camp with Josh Marker, Frank Mirano, Simon Saunders **Not included in punch card 
May 6 - July 8, Saturdays, 10:30 am- 11:45 am, South
More info HERE

Pelvic Floor with Amy Ralston **Not included in punch card
10/23, 10/30, 11/6  (Mondays) 5:30 pm- 6:30 pm, South
For women of all ages who would like to improve: core strength, incontinence, prolapse, diastasis recti, hip/pelvic/back pain, sexual function, chronic pain * Great for pregnant women too!
Purchase HERE