Ames Fitness Center

Small group training with Certified Personal Trainers!


Purchase Options:

Group Training classes are available for purchase individually or in packages and will give you access to any of the classes listed below (Pilates Reformer classes not included).  Your class trainer will track your redeemed and available classes.

Once you have purchased your group training sessions, reserve your spot through the Mindbody website or app. Need help? Check out our user guide here.







(Click HERE for Group Pilates Reformer classes.)


Class: Strength & Strike 
Trainer: Frank Mirano
Day & Time: Saturdays 9:15 - 10:00 am
Location: South Personal Training Studio
Description: Strength training with the punching bags (Masks optional)

Class: Thrive 45 
Trainer: John Mongar
Day & Time: Wednesdays 10:15 - 11:00 am / Fridays 12:15 - 1:00 pm
Location: South Personal Training Studio
Description:  45 minutes of total body strength, core and cardio. Ideal for all fitness levels, especially those athletes out there who need a little strength training in their life!

Class: Recalibr8
Trainer: Frank Mirano
Day & Time: Thursdays 9:15 - 10:00 am 
Location: South Personal Training Studio
Description: Recalibr8 is a class dedicated entirely to mobility. This class utilizes active stretching in a controlled fashion in order to not only achieve a greater range of motion, but to also achieve greater control and stability of that range of motion. Recalibr8 will help achieve range of motion, relieve aches and pains, improve your mind to muscle connections and set your central nervous system up to move in the most efficient way possible. This class is great for all ages and skill levels and the trainer will provide exercises and option to meet your body where it is at. (Masks optional)

Class: Total Body Balance 
Trainer: Nathan Schwartz
Day & Time: Mondays / Wednesdays, 12:00 - 12:45 pm 
Location: South Personal Training Studio
Description: Age is only a number! Build strength and balance through functional and effective training. (Masks optional)

Class: Warrior Workout
Trainer: Josh Marker
Day & Time: Mondays / Wednesdays / Fridays,  5:30 - 6:15 am
Location: South Personal Training Studio
Description: Strength and cardio training to reach max results (Masks optional)

Class: Real Age Reduction
Trainer: Chad Norlin
Day & Time: Thursdays, 2:30 - 3:15 pm
Location: North Personal Training Studio
Description: Stay active and avoid acting your age with strength training and balance-enhancing exercise! Safe and effective exercise technique based on current research to keep you strong, agile, and healthy for the decades ahead! (Masks optional)


Class: Iowa Games Strongman Camp**Not included in punch card
Trainers: Josh Marker & Frank Mirano
Dates: May 7 - July 9
Day & Time: Saturdays, 11:15 am, May 7 - July 9
Location: Meets at South
Description: 10-week training program to prepare you to be a STONGMAN OR STRONGWOMAN!
Register / Purchase HERE