Ames Fitness Center

Individualized attention at a great value!

See the full list of specialty class options below.

Register online or at the front desk. Members and non-members welcome!


NORTH LOCATION

Power Half Hour at North AFC

Personal Trainer: Melissa Brooke
Demographic: Anyone
Day and Time: Mon, Wed, Fri Noon - 12:30 pm
Description: Get fit with HIIT (High Intensity Interval Training). A mix of cardio and strength training.

MORE DETAILS / PURCHASE HERE

Real Age Reduction at North AFC

Personal Trainer: Jessica Sporra
Demographic: Older adults
Day and Time: Tuesday / Thursday 8:00 - 9:00 am
Description: Age appropriate exercises to build strength and enhance balance.

MORE DETAILS / PURCHASE HERE




SOUTH LOCATION

MyZone Warrior Workout at South AFC

Personal Trainer: Josh Marker
Demographic: Anyone
Day and Time: Mon, Wed, Fri 5:30 - 6:25 am
Description:

MORE DETAILS / PURCHASE HERE

MyZone Thrive 45 at South AFC

Personal Trainer: John Mongar
Demographic: Anyone
Day and Time:Tues / Thur 9:15 am - 10:00 am
Description:

MORE DETAILS / PURCHASE HERE

MyZone Express Intervals at South AFC

Personal Trainer: Ryan Lovstad
Demographic: Anyone
Day and Time: Mon / Wed 5:15 pm - 6:00 pm
Description: A full body workout that uses a variety of equipment

MORE DETAILS / PURCHASE HERE

Go Red for Women Alumni at South AFC

Personal Trainer: Mistie Miller
Demographic: Past Go Red participants
Day and Time: Mon. and Wed., 6:15 - 7:00 pm
Description: Past Go Red participants are invited to join this class to continue their fitness journey!

MORE DETAILS / PURCHASE HERE

Warrior Kickboxing at South AFC

Personal Trainer: Josh Marker
Demographic: Anyone
Day and Time: Fridays, 12:30 - 1:15 pm
Description: Kick and punch your way to a stronger you!

MORE DETAILS / PURCHASE HERE

Total Body Balance at South AFC

Personal Trainer: John Mongar
Demographic: Older adults
Day and Time: Wed / Fri 12:30 - 1:15 pm
Description: Exercises designed specifically to improve balance and core strength.

MORE DETAILS / PURCHASE HERE

Gentle Stretch at South AFC

Personal Trainer: Michelle Flattery
Demographic: Older adults
Day and Time: Thursdays, 11:30 am - 12:25 pm
Description:Gentle, but effective stretches to improve joint mobility, lengthen muscles and improve posture.

MORE DETAILS / PURCHASE HERE

Plyrowmetric at South AFC

Personal Trainer: Jake Cahail
Demographic: Anyone
Day and Time: Sat. 8 - 8:55 am
Description:A total body strength circuit involving a multitude of exercise equipment include TRX, kettle bells and cable resistance.

MORE DETAILS / PURCHASE HERE

Guided Self Practice - Living Yoga Series
1-5 Days / Week Options

Personal Trainer: June Burns
Demographic: Anyone
Day and Time: Monday - Friday, 8:30 - 10:00 am. (1-5 day practice)
Description:Great for those who have never taken a class and desire individual attention, as well as seasoned practitioners who are looking for more in-depth instruction and physical assists.  *New participants are required to buy a 5 package personal training session with June. To purchase, CLICK HERE.

1 DAY / PURCHASE HERE
2 DAY / PURCHASE HERE
3 DAY / PURCHASE HERE
4 DAY / PURCHASE HERE
5 DAY / PURCHASE HERE

Saturday Boxing at South AFC

Personal Trainer:Jake Cahail
Demographic: Anyone
Day and Time: Saturdays, 9:15 - 10:10 am
Description:
An integrated workout with jump rope, core conditioning and footwork for an explosive interval training workout that will add variety and intensity to your workout routine.

MORE DETAILS / PURCHASE HERE

Yoga Genesis at South AFC

Personal Trainer: Michelle Flattery
Demographic: Anyone
Day and Time: Wednesdays, 11:00 - 11:55 am
Description: Full breakdown of yoga poses for safety and efficiency

MORE DETAILS / PURCHASE HERE

Thursday Throwdown at South AFC

Personal Trainer: Josh Marker
Demographic: Anyone
Day and Time: Thursdays, 5:30 - 6:15 pm
Description: Martial Arts and Kickboxing cardio and strength conditioning

MORE DETAILS / PURCHASE HERE