Sign Up To Win A Free 3-Month Membership Here! Register To Win 

Group Personal Training

Individualized attention at a great value! 

See the full list of specialty class options below.  

Register online or at the front desk. Members and non-members welcome!

 

NORTH LOCATION

 

Power Half Hour at North AFC

Personal Trainer:  Melissa Brooke

Demographic:  Anyone
Day and Time:  Mon, Wed, Fri Noon - 12:30 pm
Description:  Get fit with HIIT (High Intensity Interval Training). A mix of cardio and strength training.

Real Age Reduction at North AFC

 

Personal Trainer:  Jessica Sporaa
Demographic:  Older Adults
Day and Time:  Tues & Thurs, 8 - 9 am
Description:  Age appropriate exercises to build strength and enhance balance.

 

 

 

SOUTH LOCATION

 

  

 

See your calories, heart rate and effort in real time to maximize your results!  Variety of equipment and exercises used.  Heart rate strap recommended, but not required. Pick from a variety of times, classes and trainers:

 

MyZone Warrior Workout, 5:30 am - 6:25 am, MWF,  CLICK HERE

My Zone Thrive 45, 9:15 - 10 am, TTH, CLICK HERE 

MyZone Express Intervals, 5:15 - 6:00 pm, MW CLICK HERE

MyZone Cardio Row & Kettlebells, 6:15 - 7:10 pm, Tuesdays CLICK HERE

  

 

Go Red for Women Alumni at South AFC

 

Personal Trainer:  Mistie Miller
Demographic:   Anyone
Day and Time:   Wednesdays, 6:15 - 7:15 pm
Description:  Past Go Red participants are invited to join this class to continue their fitness journey!

 

 

Mat PIlates using arc barrel, rings & more AT SOUTH AFC

 

Personal Trainer:  Lisa Goodman
Demographic:   Anyone
Day and Time:   Tuesdays 11:00 - 11:45 am 
Description:  A dynamic, total body workout featuring classic Pilates exercises with and without equipment, such as the Pilates ring and arc barrel.

 

 

Friday boxing  AT SOUTH AFC

 

Personal Trainer:  Anthony Baccam
Demographic:   Anyone
Day and Time:   Fridays, 11:30 am - 12:25 pm
Description:  Box your way to fitness with upper and lower body circuits!

 

Ballroom dance AT SOUTH AFC

 

 

Personal Trainer:  Rod Biensen
Demographic:  Anyone looking to learn how to ballroom dance
Day and Time:  Sundays, 4:00 - 5:00 pm
Description: Enjoy this fun, lifelong activity and learn basic to Fox Trot, Waltz and Swing.

 

Saturday BOXING AT SOUTH AFC

 

Personal Trainer:  Anthony Baccam
Demographic:   Anyone
Day and Time:   Saturdays, 9:00 - 9:55 am
Description:  Get a knockout workout with 10 rounds of boxing and a variety of intense intervals.

 

Total Body Balance at South AFC

 

Personal Trainer:  John Mongar
Demographic:  Older Adults
Day and Time:  Wed, Fri Noon - 12:45 pm
Description:  Exercises designed specifically to improve balance and core strength.

 

GENTLE STRETCH  AT SOUTH AFC

 

Personal Trainer:  Michelle Flattery
Demographic:  Older Adults
Day and Time:  Thursdays, 11:30 a.m. - 12:25 p.m.
Description:  Gentle, but effective stretches to improve joint mobility, lengthen muscles and improve posture.

 

HEALTHY HABITS 101 AT SOUTH AFC

Personal Trainer:  Caitlyn Booms and Jake Cahail
Demographic:  Anyone
Day and Time:  Fridays, 5:15 pm
Description:  An 8 week intro-course that includes weekly nutrition lessons and group personal training classes to jump start your journey to a healthier YOU!

 

Guided Self Practice - Living Yoga Series

2 day / week:  

 

3 day / week:   

 

Personal Trainer:  June Burns

Demographic:  Anyone
Day and Time:  Monday - Friday, 8:30 - 10:30 am. (Pick 2 or 3 day practice)
Description:  Great for those who have never taken a class and desire individual attention, as well as seasoned practitioners who are looking for more in-depth instruction and physical assists.  *New participants are required to buy a 5 package personal training session with June. To purchase, click here.

 

 

 

    
 

 

 

 

 

  

 

 

 

 
Please Wait... processing