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Group Personal Training

Individualized attention at a great value! 

See the full list of specialty class options below.  

Register online or at the front desk. Members and non-members welcome!

 

NORTH LOCATION

 

Power Half Hour at North ARFC

Personal Trainer:  Melissa Brooke

Demographic:  Anyone
Day and Time:  Mon, Wed, Fri Noon - 12:30 pm
Description:  Get fit with HIIT (High Intensity Interval Training). A mix of cardio and strength training.

Real Age Reduction at North ARFC

 

Personal Trainer:  Jessica Sporaa
Demographic:  Older Adults
Day and Time:  Tues & Thurs, 8 - 9 am
Description:  Age appropriate exercises to build strength and enhance balance.

 

 

 

SOUTH LOCATION

 

  

 

See your calories, heart rate and effort in real time to maximize your results!  Variety of equipment and exercises used.  Heart rate strap recommended, but not required. Pick from a variety of times, classes and trainers:

 

MyZone Warrior Workout, 5:30 am - 6:25 am, MWF,  CLICK HERE

My Zone Thrive 45, 9:15 - 10 am, TTH, CLICK HERE 

MyZone Express Intervals, 5:15 - 6:00 pm, MW CLICK HERE

MyZone Kettlebells, 6:15 - 7:10 pm, Tuesdays CLICK HERE

  

 

Go Red for Women Alumni at South ARFC

 

Personal Trainer:  Mistie Miller
Demographic:   Anyone
Day and Time:   Thursdays, 6:15 - 7:15 pm and Saturdays, 10:00 - 11:00 am
Description:  Past Go Red participants are invited to join this class to continue their fitness journey!

 

 

Friday boxing  AT SOUTH ARFC

 

Personal Trainer:  Anthony Baccam
Demographic:   Anyone
Day and Time:   Fridays, 11:30 am - 12:25 pm
Description:  Box your way to fitness with upper and lower body circuits!

 

 

Saturday BOXING AT SOUTH ARFC

 

Personal Trainer:  Anthony Baccam
Demographic:   Anyone
Day and Time:   Saturdays, 9:00 - 9:55 am
Description:  Get a knockout workout with 10 rounds of boxing and a variety of intense intervals.

 

Total Body Balance at South ARFC

 

Personal Trainer:  John Mongar
Demographic:  Older Adults
Day and Time:  Wed, Fri Noon - 12:45 pm
Description:  Exercises designed specifically to improve balance and core strength.

 

Stability, Strength and Stretch at South ARFC

 

Personal Trainer:  June Burns
Demographic:   Anyone
Day and Time:   Tuesday / Thursday 10:05 - 11:00 am
Description: Core strength and flexibility to round with options for all levels.

 

Guided Self Practice - Living Yoga Series AT SOUTH ARFC 

1 Day option (Sat): CLICK HERE

2 Day option (M/W):  CLICK HERE

3 Day option M/W/Sat : CLICK HERE

Personal Trainer:  June Burns
Demographic:   Anyone
Day and Time:   1, 2, and 3 day options available. Click above to see details.
Description:Expand your yoga practice with one-on-one guidance.

   
 

 

 

 

 

  

 

 

 


 
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