Small group training with Certified Personal Trainers!
Purchase Options:
Group Training classes are available for purchase individually or in packages and will give you access to any of the classes listed below (Pilates Reformer classes not included). Your class trainer will track your redeemed and available classes.
Once you have purchased your group training sessions, reserve your spot through the Mindbody website or app. Need help? Check out our user guide here.
GROUP TRAINING CLASSES
SOUTH AMES FITNESS CENTER
(Click HERE for Group Pilates Reformer classes.)
Class: Strength & Strike
Trainer: Frank Mirano
Day & Time: Saturdays 9:15 - 10:00 am
Location: South Personal Training Studio
Description: Full on boxing/kickboxing workout with strength training intermixed. Knockout calories and knockout your excuses with this no-nonsense start to your weekend!
Class: Thrive 45
Trainer: John Mongar
Day & Time: Wednesdays 10:15 - 11:00 am / Fridays 12:15 - 1:00 pm
Location: South Personal Training Studio
Description: Accelerate towards your goals head on! This total body strength, core and cardio workout is great for all fitness levels, especially those athletes out there who need a little strength training in their life!!
Class: Warrior Workout
Trainer: Mike Peterson, Josh Marker, and Simon Saunders
Day & Time: Mondays / Wednesdays / Fridays, 5:30 - 6:15 am
Location: South Personal Training Studio
Description: Start your day(s) off right with this adrenaline pumping workout. You will get total body strength and all the calorie burn you need on your way to crushing your goals.
Class: Real Age Reduction
Trainer: Chad Norlin
Day & Time: Thursdays, 2:30 - 3:15 pm
Location: North Personal Training Studio
Description: Stay active and avoid acting your age with strength training and balance-enhancing exercise! Safe and effective exercise technique based on current research to keep you strong, agile, and healthy for the decades ahead!
Class: Sweat Sesh
Trainer: Simon Saunders
Day & Time: Mondays/Wednesdays, 5:15 - 6:00 pm
Location: South Personal Training Studio
Description: Our evening bootcamp style workout is back! Enjoy this exhilarating workout one or two times a week. Sweat Sesh is your "no thinking/no nonsense" solution to a healthier mind and stronger body. This workout uses TRX, kettlebells, dumbbells, battle ropes and more!
Class: Midday Mania
Trainer: Josh Marker
Day & Time: Mondays, 12:15 pm
Location: South Personal Training Studio
Description: Pump up the energy and kick the week off right! Built on a sturdy foundation of functional movement, this class is designed to wake you up and refresh you for the rest of the day. Do you have work to finish? Kids to keep up with? No problem. If you have a desire to get fit in a fun, friendly and unique way, join coach Marker for Funday Monday motivation class.
Class: Powerlifting Master Class **Not included in punch card
Trainer: Nathan Schwartz
Dates: Starts 3/25 (9 weeks)
Day & Time: Saturday, 8:30 am - 9 :30 am
Location: South AFC
Description: Instruction on proper set up, execution and technique of "the big 3" power lifts: bench press, barbell squat and deadlift More details at link below.
Register / purchase HERE
Class: Strongman Camp **Not included in punch card
Trainers: Josh Marker & Frank Mirano
Dates: Starts Jan. 14
Day & Time: Saturdays, 10:15 am- 11:30 am
Location: Meets at South
Description: 10-week training program to prepare you to be a STONGMAN OR STRONGWOMAN!
Register / Purchase HERE