Ames Fitness Center

Small group training with Certified Personal Trainers!

 

Purchase Options:

Group Training classes are available for purchase individually or in packages and will give you access to any of the classes listed below (Pilates Reformer classes not included).  Your class trainer will track your redeemed and available classes.

Once you have purchased your group training sessions, reserve your spot through the Mindbody website or app. Need help? Check out our user guide here.

        

 

GROUP TRAINING CLASSES

 

SOUTH AMES FITNESS CENTER

 

Class: Fit 45 AM
Trainer: Ryan Lovstad
Day & Time: Tuesdays and Thursdays, 9:15 - 10:00 am (Starts 3/9)
Location: South Personal Training Studio
Description: Get optimal results by using a variety of moves and equipment, including TRX suspension training, kettlebells, battle ropes and more!  (Masks required)

 

Class: Fit 45 PM
Trainer: Ryan Lovstad
Day & Time: Mondays / Wednesdays, 5:15 - 6:00 pm (Starts 3/8)
Location: South Personal Training Studio
Description: Full body strength training with explosive cardio intervals! (Masks required.)

 

Class: Strength & Strike 
Trainer: Frank Mirano
Day & Time: Thursdays / Saturdays, 9:15 - 10:00 am (Starts 3/25)
Location: South Personal Training Studio
Description: Strength training with the punching bags (Masks required.)

 

Class: Warrior Workout
Trainer: Josh Marker
Day & Time: Mondays / Wednesdays / Fridays,  5:30 - 6:15 am (Starts 3/8)
Location: South Personal Training Studio
Description: Strength and cardio training to reach max results (Masks required.)

 

Class: Pilates Reformer Group
Trainer: Carla Aubry
Day & Time: Mondays 7 - 7:45 am, Wednesdays 12 -12:45 pm, Fridays 8 - 8:45 am
Location: South Reformer Studio
Description: Lengthen and strengthen your body for better posture and mobility. (Masks required.)