Ames Fitness Center

What are your goals?
What are the best days and times for you to schedule your personal training sessions?
Which location is most convenient for you or would you prefer to choose the private studio over a specific location?
What is your current exercise level?
Do you have any health limitations or conditions that a trainer will want to accommodate?

These are a few of the questions you'll want to think about as you get started. When you contact us we'll follow up with some thorough questions so that we know a little more about who you are in order that we can help you in the best way possible.

You can contact the personal training department by calling 515-232-1911. We'll return your phone call if we need more information, and have a trainer or our personal training director in contact with you usually within a day. The trainer whose background, expertise, and availability best matches your choices will be recommended. As a training client, your satisfaction with our match is always our goal and you can let us know if at any time you feel another option might suit your needs better.

The personal training director or trainer can introduce you to the package options available to you and help you find the most beneficial package for you based on your unique combination of factors including goals, timeline, frequency of meeting, and budget.

We'll have you fill out a health and activity questionnaire on your first visit. From there we'll begin with an assessment of where you are now and what's going on in your body and begin your journey to getting more out of life.