Ames Fitness Center

Fall programs start Monday, August 24. Click HERE for days and times.

 

Cardio Tennis

Cardio Tennis is a fun group activity featuring drills to give players an ultimate, high energy workout. It’s a great way to add variety to your workout to get in shape and burn calories. You will need basic skills to participate in this class. Classes are one hour in length and consist of feeding drills, footwork ladder, and game-based drills.

Doubles Drill

Cardio Work on your doubles game, improve your positioning and strategy, and get plenty of competitive points with fellow players..

Adult Beginners

New to tennis or looking to get back into the game? This is a great opportunity to learn the fundamentals, build confidence, and have fun on the court.

Adult High Performance Singles

For players looking to take their singles game to the next level. Sessions focus on movement, strategy, point construction, and competitive play.

Schedule and details HERE or email [email protected].