Ames Fitness Center

Adult Beginners

This class is designed for those wanting to learn the fundamentals of tennis. Emphasis will be on correct stroke production and learning how to move on a tennis court.



Saturdays, 9:00 - 10:00 am

Unlimited classes / month $55 (members) or $80 (non members)
 Purchase by e-mailing jim at [email protected].
Drop in classes available: $20 for members / $30 for non members. Pay on-site.
<

Cardio Tennis

Cardio Tennis is a fun group activity featuring drills to give players an ultimate, high energy workout. It’s a great way to add variety to your workout to get in shape and burn calories.You will need basic skills to participate in this class. Classes are one hour in length and consist of feeding drills, footwork ladder, and game-based drills.


Mondays, 12:00 - 1:00 pm
Wednesdays, 12:00 - 1:00 pm
Thursdays, 6:00 - 7:00 pm
Saturdays, 8:00 - 9:00 am

Drop in classes available for $10 or free for tennis members.

Pickleball Open Court

Drop in court time for pickleball. $3 per person.


Mondays 9-11 am
Tuesdays 1:30-3:30 pm
Fridays 9-11 am


<

To sign up or get more details on the classes, contact Jim at [email protected] or 515-724-4025.