Ames Fitness Center

MASTERS:

In addition to being a High School Varsity level player, players in this group are expected to compete in USTA tournaments throughout Missouri Valley and National events if applicable. Tournament travel will be incorporated into this class.


Mondays  4:30 - 6:00 pm (workout 6 - 6:30 pm)
Tuesdays 4:30 - 6:00 pm (workout 6 - 6:30 pm)
Wednesdays 4:30 - 6:00 pm
Thursdays 4:30 - 6:00 pm (workout 6:00 - 6:30 pm)
Saturdays 1:30 - 3:00 pm (workout 3:00 - 3:30 pm)


Note: Each package has option to purchase an additional Strength and Conditioning workout for an additional fee.

Purchase unlimited classes/month $270 (workout+$30)HERE
Purchase 4 classes/month  (workout +$20) HERE
Purchase 8 classes/month$144 (workout +$36) HERE
Purchase 11 classes/month $172 (workout +43) HERE
Purchase 1 drop-in class available for $30/class HERE

 

CHALLENGER:

Players in this class are typically J.V. or lower level varsity players. This group will be encouraged to compete in USTA tournaments and begin to become more complete in all aspects of their tennis game.


Mondays 4:30 - 6 pm (workout 6 - 6:30 pm) Wednesdays 4:30 - 6:00 pm Thursdays 4:30-6:00 pm (workout 6 - 6:30 pm) Saturdays 1:30-3:00 pm (workout 3 - 3:30 pm)
 Note: Each package has option to purchase an additional Strength and Conditioning workout for an additional fee.

Purchase unlimited classes/month $216 (workout +$34) HERE Purchase 4 classes/month $72HERE Purchase 9 classes/month$140 (workout +$36)HERE (Drop in classes available for $30 / class.)
 

FUTURES:

Players in this class have begun to develop the ability to rally and play points but lack much consistency. Focus of this class will be to develop solid fundamentals and learning to develop points further. Match and tournament play is suggested for this group.

Mondays 6-7:30 pm (workout 5:30 - 6:30 pm) Wednesdays 6:00 - 7:30 pm Thursdays 6:00-7:30 pm pm (workout 5:30 - 6 pm) Saturdays 12:00 - 1:30 pm (workout 1:30 - 2 pm)
Note: Each package has option to purchase an additional Strength and Conditioning workout for an additional fee.

Purchase unlimited classes/month  $216 (workout +$34) HERE Purchase 4 classes/month(workout +$20) HERE Purchase 9 classes/month$140 (workout +$36) HERE (Drop in classes available for $30/ class.)
 

PROSPECTS:

Players in this group are typically just beginning to learn the fundamentals of tennis. This class will have a heavy emphasis on having fun and learning to rally. Age appropriate balls will be used.

Tuesdays 5:30-6:30 pm Wednesdays 6:00 - 7:00 pm Saturdays 12:00-1:00 pm

Purchase unlimited classe /month $108 HERE Purchase 4 Prospects classes/month $49HERE Purchase 8 Prospect classes/month $83HERE (Drop in classes available for $20/ class.)

LITTLE TENNIS:

This class is designed for kids ages 3-5 year old just beginning with tennis. Activities such as agility and learning how to strike a ball will be emphasized. Players will learn racquet skills and movement skills in a fun environment. Parents are encouraged to attend with the student if desired.


Tues. 10:00-10:30 am Sat. 10:00-10:30 am


Purchase unlimited classes / month $60 (non-kids gym members) HERE Purchase unlimited classes / month $50 (Kids Gym members) - Speak with Brett in South Membership


Purchase 4 Little Tennis classes / month $28 HERE Purchase 8 Little Tennis classes / month $48 HERE (Drop-in session are available for $8 / class.)
 

To sign up or get more details on the classes, contact Jim at [email protected] or 515-724-4025.