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Take a look at what Ames Fitness Center offers its members! 3 locations, 24/7 access, massage, various cardio and strength equipment, free group fitness classes, personal training, child care, indoor pool, and more!
Learn the basics of Group Power, including how to set up, the format of the class, and basic technique!
Sunday, Oct. 9, 10 am, SOUTH - No registration required.
Halloween activities in the Kids Gym! Costumes welcomed! Friday, Oct. 28, 5 - 7 pm, North and South AFC. Kids must be members of Kids Gym or pay the visitor fee.
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