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Take a look at what Ames Fitness Center offers its members! 3 locations, 24/7 access, massage, various cardio and strength equipment, free group fitness classes, personal training, child care, indoor pool, and more!
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Learn the basics of Group Power, including how to set up, the format of the class, and basic technique! Sunday, Oct. 9, 10 am, SOUTH - No registration required.
Halloween activities in the Kids Gym! Costumes welcomed! Friday, Oct. 28, 5 - 7 pm, North and South AFC. Kids must be members of Kids Gym or pay the visitor fee.
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