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Latest news...
Healthy Habits 101 8 week course. Includes nutrition and exercise! Details here.
Rent out our new education / conference room (holds approx 40 people ) at ARFC South for your next meeting! Contact Megan at meganw@amesfitness.com. See you there!
One-on-one weight room orientation from a Certified Personal Trainer! Free for ARFC members. Click here for details.
Buy PersonAL Training and Group Training
Now AvaIlable Online!
Rent out our new education / conference room (holds approx 40 people) at ARFC South for your next meeting! Contact MEgan at meganw@amesfitness.com.
Healthy Habits 101 nutrition and fitness class! Details here!
One-on-one weight room orientation from a Certified Personal Trainer! Free for ARFC members. Click here to register.