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Take a look at what Ames Fitness Center offers its members! 3 locations, 24/7 access, massage, various cardio and strength equipment, free group fitness classes, personal training, child care, indoor pool, and more!
Ages 13 - 15. Learn basics of athletic, speed and resistance training. July 8-August 16
Get an introduction to the weight room for safety and effectiveness! Free of charge for members.
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