Ames Fitness Center

Personal Trainer: Adrienne Silberstein

M.S. Kinesiology
B.S. Sports and Exercise Sciences
ACE Certified Personal Trainers
ACE Certified Group Fitness Instructor- Modalities include TRX, Yoga, Strength, Aqua, Kickboxing, and Jump (Trampoline)
TRX Certified
YogaFit Certified

 

Exercise can be life-changing if we allow ourselves to overcome the obstacle of doing it! A 1-hour workout = 4% of your day. Make the 4% count! Exercise can help improve confidence, quality of life, and boost energy. It is important for me to help clients find an exercise modality that they enjoy so they can live a healthy lifestyle for years to come, we can do hard things!


Make an appointment with Adrienne! Call 515-232-1911 or e-mail [email protected]