Ames Fitness Center

Personal Training Staff: Amy Ralston

Amy Ralston

Physical Therapist Assistant
Certified Prenatal and Postpartum Corrective Exercise Specialist (PCES)

I have worked as a Physical Therapist Assistant for over 5 years. I specialize in Women's Health including all sorts of pelvic floor dysfunctions. I am also a certified Prenatal and Postpartum Corrective Exercise Specialist. I love using my background knowledge to tailor specific exercises for women. I believe there is such a huge need to educate women how to use their bodies correctly in order to help improve pelvic floor issues and prenatal/postpartum issues. I focus on improving breathing patterns, core strength, and full body stability. This training has been so helpful for me and my clients. You don't have to live with pain or embarrassment!