Ames Fitness Center

Personal Training Staff: John Mongar

John Mongar

NASM Certified Personal Trainer
CES, PES, YES
USA Triathlon Level 1 Coach
Revolution Running™ Trainer


The body is rarely the limitation for us living a healthy life, exercising, or training. The mind gives us all of the excuses on why we should give up, not even try, or “do it tomorrow”. The hardest muscle to train is the 6 inches between the ears. Overcoming obstacles is the most gratifying element of personal training. I know you guys can do it. YOU just need to know you can do it.


“It's never crowded along the extra mile.” -Wayne Dyer


Make an appointment with John! Call 515-232-1911 or e-mail ptdirector@amesracfit.com.