John Mongar
NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
NASM Performance Enhancement Specialist
NASM Certified Nutrition Coach
NASM Behavior Change Specialist
NASM Youth Exercise Specialist
NASM Group Personal Training Specialist
The body is rarely our main limitation for living a healthy life, exercising, or training. The mind provides us with all of the excuses on why we should give up, not even try, or “do it tomorrow”. The hardest muscle to train is the 6 inches between the ears. Overcoming obstacles is the most gratifying element of personal training. I know you can do it and I'm here to help YOU KNOW YOU CAN DO IT.
Make an appointment with John! Call 515-232-1911 or e-mail [email protected].