Ames Fitness Center

Personal Training Staff: Cass Brower

Cass Brower

ACE Certified Personal Trainer
Group Fitness Instructor
YogaFit Certified


I spent years exploring the associations between exercise and sedentary activities and their impact on mental health and well-being. We are aware of the benefits of exercises, but I was interested in the motivation and mechanisms behind it. Getting to the gym is often the hardest part, let me take care of the programming so you can come to the gym and move your body in a way that feels good. Together we can overcome barriers and the unknown!

Make an appointment with Cass today! Call 515-232-1911 or e-mail  [email protected].