Frank Mirano
ACE Certified Personal Trainer
ACE Nutrition Specialist
ACE Sports Performance Specialist
I’ve played sports my entire life and have a background in strongman competing, which fuels my passion for strength training. I didn’t realize the importance of exercise until I was in college and 245lbs. Through discipline and a thirst for gaining knowledge I was able to lose 50lbs while more importantly realizing I had a calling to help others as well. As a personal trainer, I focus on making fitness enjoyable and sustainable while helping clients build muscle, lose fat, learn proper training principles, and create habits that last. My goal is to help you feel confident in your body and your abilities.
Make an appointment with Frank today! Call 515-232-1911 or e-mail [email protected].