Ames Fitness Center

Personal Training Staff: Frank Mirano

Frank Mirano

Certified Personal Trainer


Fitness has been a passion of mine my entire life. I grew up playing sports year-round, but shortly after high school when I wasn’t playing sports anymore, I found myself out of shape and unfulfilled. Through education, I was able to turn my life around by working hard and being dedicated to reaching my fitness goals. I also developed a love for exercise, health and personal training. I want to assist you in also finding a passion for health and exercise that can be fun, sustainable and effective.


Make an appointment with Frank today! Call 515-232-1911 or e-mail  [email protected]