Ames Fitness Center

Personal Training Staff: Grace Harms

Grace Harms

B.S Movement and Exercise Science
NASM Certified Personal Trainer, Group Fitness Instructor, and Nutrition Coach

Ever since I discovered my love for health and fitness, I’ve found a passion for helping others reach their own personal goals. Fitness is so much more than just physical change, seeing the effects it can have on all aspects of life is incredible. You are capable of more than you know, fitness is one way to show that. If you're looking for someone to motivate you and push you to reach your goals, I'm your girl. Whether it be weight loss, muscle building, flexibility/balance training, I’m there to help. Making the commitment to yourself is the most important part, I'm there to support you and guide you along the way. It doesn't matter what level of fitness you are at, I will help hold you accountable, bring enthusiasm and provide different variations of fitness that will lead you to achieve your goals.

Make an appointment with Grace today! Call 515-232-1911 or e-mail  j[email protected].